Middle Eastern chicken & apricot stew

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• Ryan Rogers

  13 December 2012

  Ryan Rogers rated and commented on this recipe

  

  FAAAAAAAAAAAAAAAAAAAB Love to make it

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• Marigo1d

  04 January 2013

  Marigo1d rated and commented on this recipe

  

  Delicious! I finished it off in the oven whilst roasting some vegetables to mix with the couscous I made to go with it. A big hit with the whole family!

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• trishann

  25 January 2013

  trishann commented on this recipe

  Really enjoyed this and the second time I made it added lots of extra veg, sugar snaps, mushrooms, runner beans which meant I could stretch the chicken to feed twice as many. Used lime as I didnt have any lemon and it worked just as well.

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• Suegriff26

  30 January 2013

  Suegriff26 rated and commented on this recipe

  

  Very tasty, quick and easy. Added about 600ml of the stock which was plenty. Served with mash and veg

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• Katie B

  12 February 2013

  Katie B rated and commented on this recipe

  

  WOW!i have never eaten anything like this and i am totally strikened by the result!thank u so much for letting us try the taste of it!

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• clarkey clarke

  28 February 2013

  clarkey clarke commented on this recipe

  Absolutely delicious. Really lovely subtle flavours and the spices are really nice on the pallet. Will definitely make again and again. A firm favourite.

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• Soozee

  07 April 2013

  Soozee rated and commented on this recipe

  

  Very tasty but i tweaked it quite a bit, added chickpeas, honey, cumin and a little cinnamon. Took a lot longer to cook and a lot more lentils to thicken. It's more a curry than a stew but really really good and will prob be awesome tomorrow! Don't leave the pomegranate out, it made the dish for me and is fun to eat cause it pops in your mouth!

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• Feesfood

  10 April 2013

  Feesfood rated and commented on this recipe

  

  This was delicious very easy to make and the bonus of being low fat too. A favourite which will be used again and again...!!!

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• Anita

  10 April 2013

  Anita rated this recipe

  

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• Bowdenei

  18 April 2013

  Bowdenei rated and commented on this recipe

  

  Very yummy!!!

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http://www.bbcgoodfood.com/recipes/260611/

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Ingredients

• olive oil
• 1 large onion , chopped
• 1 tbsp root ginger , grated
• 2 garlic cloves , chopped
• 4 skinless chicken breasts , cut into chunks
• 2 tsp baharat or ras-el-hanout spice blend (look for Bart spices in the supermarket)
• 100g red lentils
• 10 ready-to-eat apricots , finely chopped
• 1 lemon , juiced
• 750ml chicken stock
• a handful of mint or coriander (or both), chopped
• a handful of pomegranate seeds (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 30 mins

Low-fat

Ingredients

• olive oil
• 1 large onion , chopped
• 1 tbsp root ginger , grated
• 2 garlic cloves , chopped
• 4 skinless chicken breasts , cut into chunks
• 2 tsp baharat or ras-el-hanout spice blend (look for Bart spices in the supermarket)
• 100g red lentils
• 10 ready-to-eat apricots , finely chopped
• 1 lemon , juiced
• 750ml chicken stock
• a handful of mint or coriander (or both), chopped
• a handful of pomegranate seeds (optional)

PER SERVING

295 kcalories, protein 41.6g, carbohydrate 28.3g, fat 2.5 g, saturated fat 0.6g, fibre 3.6g, salt 0.29 g

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