Caramelised onion soup with gruyère croutons
Under 300 calories, low-fat and quick to make after work, this is French onion soup without the fuss
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 30 mins
Low-fat
- Put the onions, rosemary and 1 tbsp of oil in a large pot with a pinch of sugar and some seasoning. Cook for 20 minutes on a medium heat until caramelised. add the beef stock and cook for another 10 minutes.
- Grill the bread topped with the cheese. Serve the soup in large bowls with the warm croutons.
PER SERVING
259 kcalories, protein 12.1g, carbohydrate 31.6g, fat 10.2 g, saturated fat 3.1g, fibre 4g, salt 1.15 g
Recipe from olive magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/260610/
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 30 mins
Low-fat
Ingredients
- 4 onions , thinly sliced
- 1 tbsp rosemary needles, chopped
- olive oil
- a pinch of sugar
- 500ml beef stock
- 2 slices of French stick , toasted
- 2 tbsp (around 20g) Gruyère or mature cheddar cheese, grated
PER SERVING
259 kcalories, protein 12.1g, carbohydrate 31.6g, fat 10.2 g, saturated fat 3.1g, fibre 4g, salt 1.15 g
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09 April 2010
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