Maple-mustard pulled pork
Coat your pork shoulder with a sweet mustard glaze then slow-roast for soft, tender meat that just falls apart
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Difficulty and servings
SERVES 6 with leftovers
Preparation and cooking times
Prep 15 mins
Cook 8 hrs
plus overnight salting- Mix the sea salt and 200g of the sugar in a large food bag, add the pork and coat it well. (If you don't have a bag, rub over the pork in a dish and cover with cling film.) Leave in the fridge overnight.
- The next day, remove the pork and wipe down the meat with kitchen paper. Heat oven to 140C/120C fan/gas 1. Mix the remaining sugar, the maple syrup, mustards and some ground pepper. Rub half the mixture over the pork and sit it on a rack in a roasting tin. Roast for 6 hrs.
- Spoon the remaining maple mixture over the pork and roast for 1 hr more.
- Rest the meat for 30 mins on a plate loosely covered with foil. To serve, tear the pork into big fat chunks and, after skimming the surface, spoon over any juices from the tin.
PER SERVING
716 kcalories, protein 61g, carbohydrate 31g, fat 38 g, saturated fat 13g, fibre 1g, sugar 30g, salt 3.6 g
Recipe from Good Food magazine, November 2012.
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http://www.bbcgoodfood.com/recipes/2604650/
Difficulty and servings
SERVES 6 with leftovers
Preparation and cooking times
Prep 15 mins
Cook 8 hrs
plus overnight saltingIngredients
- 200g sea salt
- 300g light muscovado sugar
- 2kg/4lb 8oz piece pork shoulder
- 100ml maple syrup
- 100g wholegrain mustard
- 2 tbsp English mustard powder
PER SERVING
716 kcalories, protein 61g, carbohydrate 31g, fat 38 g, saturated fat 13g, fibre 1g, sugar 30g, salt 3.6 g
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