Apple & grape chutney
Spice a garden glut of fruit with coriander, cumin and mustard seeds for this pickle that's perfect for hampers
Difficulty and servings
MAKES about 1.5kg/3lb 5oz
Preparation and cooking times
Prep 30 mins
Cook 30 - 40 mins
- Toast the cumin and coriander seeds in a dry frying pan until aromatic. Tip into a mortar and coarsely grind with the pestle. Toast the mustard seeds in the same pan until they start to pop, then add to the other spices. Tip the spices into a large pan with the chillies, onions, ginger and vinegar. Bring to the boil, then simmer for 10 mins until the onions are softened.
- Add the chopped apples, grapes, sugar and 1 tsp salt, and bring to the boil, stirring. Boil hard, stirring from time to time, for about 15-25 mins until the mixture is thick and pulpy.
- Pot into warm sterilised jars (see tip, below), seal and label. Store in a cool, dry place for up to 1 year.
STERILISING YOUR JARS
Wash in hot soapy water, rinse, then drain and set upright in a roasting tin in one layer. Put in the oven at 180C/ 160C fan/gas 4 for 10 mins. If your jars have a rubber seal, remove before putting the jars in the oven. To sterilise the seals, simply boil in water.
PER TBSP
40 kcalories, protein 0g, carbohydrate 11g, fat 0 g, saturated fat 0g, fibre 1g, sugar 11g, salt 0.1 g
Recipe from Good Food magazine, November 2012.
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http://www.bbcgoodfood.com/recipes/2604637/
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Ingredients
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp mustard seeds
- 2 green chillies , deseeded and finely chopped
- 3 onions , finely chopped
- 2 tsp powdered ginger
- 400ml cider vinegar
- 1kg apples , peeled, cored and chopped
- 300g seedless white grapes
- 450g granulated sugar
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Difficulty and servings
MAKES about 1.5kg/3lb 5oz
Preparation and cooking times
Prep 30 mins
Cook 30 - 40 mins
Ingredients
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp mustard seeds
- 2 green chillies , deseeded and finely chopped
- 3 onions , finely chopped
- 2 tsp powdered ginger
- 400ml cider vinegar
- 1kg apples , peeled, cored and chopped
- 300g seedless white grapes
- 450g granulated sugar
PER TBSP
40 kcalories, protein 0g, carbohydrate 11g, fat 0 g, saturated fat 0g, fibre 1g, sugar 11g, salt 0.1 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
