Seeded bagel tuna melt
A really quick idea for a healthy lunch or supper, ready in under 10 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
- Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
- Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.
Per serving
257 kcalories, protein 17g, carbohydrate 29g, fat 9 g, saturated fat 3g, fibre 2g, sugar 4g, salt 1.28 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2603/
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Ingredients
- 4 mixed seed bagels
- 200g can tuna in spring water, drained
- 1 tbsp mayonnaise
- juice 1 lemon
- 1 bunch spring onion , roughly chopped
- tomato , sliced into thin rounds
- handful grated mature cheddar
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Ingredients
- 4 mixed seed bagels
- 200g can tuna in spring water, drained
- 1 tbsp mayonnaise
- juice 1 lemon
- 1 bunch spring onion , roughly chopped
- tomato , sliced into thin rounds
- handful grated mature cheddar
Per serving
257 kcalories, protein 17g, carbohydrate 29g, fat 9 g, saturated fat 3g, fibre 2g, sugar 4g, salt 1.28 g
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22 June 2008
lyndsey rated and commented on this recipe
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