Grilled salmon with chilli & lime butter
This easy-to-make dish is grilled, low in fat and spiked with a little chilli - a great all-rounder!
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Super healthy
- Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
- Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.
Per serving
300 kcalories, protein 29.0g, carbohydrate 1.0g, fat 20.0 g, saturated fat 5.0g, fibre 0.0g, salt 0.2 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2601/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Super healthy
Ingredients
- 1 tbsp olives oil
- 4 salmon fillets
- knob of butter
- 6 spring onions , finely sliced
- 1 large red chilli , halved, deseeded and finely chopped
- zest and juice 1 lime
- small bunch coriander , chopped
Per serving
300 kcalories, protein 29.0g, carbohydrate 1.0g, fat 20.0 g, saturated fat 5.0g, fibre 0.0g, salt 0.2 g
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