Chilli beef noodles
A great way to spice up your weekday menu
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ready in 25 minutes- Place the stock, ginger, chilli and spring onions in a large saucepan and bring to the boil. Meanwhile, heat a griddle pan until very hot and brush the steak with the oil. Griddle the steak for 2 mins each side for medium-rare. Transfer to a chopping board and leave to rest for 1 min, then thinly slice.
- Add the pak choi to the stock, then the noodles, bring to the boil and simmer for 3 mins until tender. Ladle the stock, noodles and pak choi into large serving bowls and top with thin slices of steak.
Per serving
815 kcalories, protein 46g, carbohydrate 114g, fat 23 g, saturated fat 3g, fibre 5g, sugar 5g, salt 3.98 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2598/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ready in 25 minutesIngredients
- 1½l vegetable stock
- 6 thin slices peeled fresh ginger
- 1 large red chilli , halved lengthways
- 1 bunch spring onion , finely sliced
- 1 sirloin steak , trimmed
- 1 tbsp sunflower oil
- 250g pack pak choi , quartered
- 300g thin egg noodles
Per serving
815 kcalories, protein 46g, carbohydrate 114g, fat 23 g, saturated fat 3g, fibre 5g, sugar 5g, salt 3.98 g
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