Quick chicken noodles
This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 5 mins
- Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
- Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
Different meat
You can vary this stir-fry with a 200g pack of pork or turkey strips. Stir-fry the meat in hot oil for 3 mins until golden, then finish the recipe as before.
441 kcalories, protein 31g, carbohydrate 55g, fat 12 g, saturated fat 2g, fibre 5g, sugar 11g, salt 4.07 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2597/
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Ingredients
- 1 tbsp sunflower or vegetable oil
- 4 skinless, boneless chicken thighs , diced
- 1 garlic clove, crushed or sliced
- 1 red pepper , thinly sliced
- small bunch spring onion , sliced
- 100g or 3 good handfuls beansprouts
- 2 x 150g packs straight-to-wok noodles
- 3 tbsp oyster sauce
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Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Ingredients
- 1 tbsp sunflower or vegetable oil
- 4 skinless, boneless chicken thighs , diced
- 1 garlic clove, crushed or sliced
- 1 red pepper , thinly sliced
- small bunch spring onion , sliced
- 100g or 3 good handfuls beansprouts
- 2 x 150g packs straight-to-wok noodles
- 3 tbsp oyster sauce
441 kcalories, protein 31g, carbohydrate 55g, fat 12 g, saturated fat 2g, fibre 5g, sugar 11g, salt 4.07 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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15 May 2008
gaff rated this recipe
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07 January 2009
Liz Ketley commented on this recipe
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23 February 2010
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23 September 2010
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