Scandi-style open sandwiches
Try a healthy take-to-work lunch solution and boost your energy levels
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
- Mix the low-fat cream cheese with the creamed horseradish and season. Spread 2 slices rye bread with the cheese then add slices of avocado and some smoked salmon or gravadlax.
- Sprinkle over snipped chives and pack a lemon wedge to squeeze over.
Japanese rice and tuna
Toss 150g of cooked brown rice with 1 tsp each of mirin, soy and sesame oil. Add sliced cooked tuna, a handful of chopped spinach leaves and toss again. Sprinkle with sesame seeds.
Recipe from olive magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/259626/
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
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