Roasted apples & carrots
Rosie Lovell's side dish is rich and sweet with a taste of caramel from the apples
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr 10 mins
Vegetarian
- Heat the oven to 180C/fan 160C/gas 4. Put the carrots and onion wedges in a non-stick baking tray. Pour over 2 tbsp olive oil and season with sea salt, and then place in the oven for 30 minutes.
- Meanwhile, core and quarter the apples. add these to the baking tray, turning them in the hot oil. Return to the oven for a further 40 minutes until they are crisp and a little brown at the edges. Season with more salt for extra bite before serving.
PER SERVING
129 kcalories, protein 1.3g, carbohydrate 18.4g, fat 6 g, saturated fat 0.8g, fibre 4.6g, salt 0.71 g
Recipe from olive magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/259620/
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Ingredients
- 4 large or 8 medium carrots , cut into batons
- 1 red onion , peeled and cut into wedges
- olive oil
- 3 apples , cored and quartered
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Roast chicken with wine & tarragon gravy
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8
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr 10 mins
Vegetarian
Ingredients
- 4 large or 8 medium carrots , cut into batons
- 1 red onion , peeled and cut into wedges
- olive oil
- 3 apples , cored and quartered
PER SERVING
129 kcalories, protein 1.3g, carbohydrate 18.4g, fat 6 g, saturated fat 0.8g, fibre 4.6g, salt 0.71 g
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19 June 2011
katrina rated and commented on this recipe
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