Spicy falafels
Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous
Difficulty and servings
Serves 6
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ready in 20 minutesVegetarian
- Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
- Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.
Per Falafel
105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.27 g
Recipe from Good Food magazine, October 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2589/
Difficulty and servings
Serves 6
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ready in 20 minutesVegetarian
Ingredients
- 2 tbsp sunflower or vegetable oil
- 1 small onion , finely chopped
- 1 garlic clove, crushed
- 400g can chickpeas , washed and drained
- 1 tsp ground cumin
- 1 tsp ground coriander (or use more cumin)
- handful parsley , chopped, or 1 tsp dried mixed herbs
- 1 egg , beaten
Per Falafel
105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.27 g
Advertisement








Latest comments and suggestions
Results 41-60
07 February 2010
Kim rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 March 2010
cakemadlady rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2010
jaxzmusic rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2010
rmellor18 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 April 2010
Elle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 May 2010
E.M.H rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 June 2010
Jenni commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 July 2010
JohannaH91 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 November 2010
Julie Bahrain rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 November 2010
rookie chef rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 November 2010
Lynneka rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 November 2010
Bene rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 November 2010
AbbieChallen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 December 2010
Yorkshire Bex rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 December 2010
VeggieSara rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2011
Matt Phillips rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 February 2011
Robyn rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 February 2011
Kaat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 March 2011
forehead84 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 April 2011
victoria-short rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.