Spicy falafels

Spicy falafels

Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous

Difficulty and servings

Easy

Serves 6

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ready in 20 minutes
Vegetarian Freezable

Vegetarian

Method

  1. Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
  2. Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

Per Falafel

105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.27 g

Recipe from Good Food magazine, October 2006.

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Latest comments and suggestions

Results 41-60

  • Binder photo Kim

    07 February 2010

    Kim rated this recipe

    4 stars

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  • 30 March 2010

    cakemadlady rated and commented on this recipe

    2 stars

    Mine didn't bind together very well, very wet and mucky. I coated them in flour and put them in the fridge to firm up but still very crumbly. Tasted a bit bland too. Will adapt the recipe next time.

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  • 05 April 2010

    jaxzmusic rated and commented on this recipe

    5 stars

    Really good idea to have it with the chilli sauce and yoghurt. Guilt free indulgence!!! :P x

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  • 09 April 2010

    rmellor18 rated and commented on this recipe

    3 stars

    Delicious!

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  • 15 April 2010

    Elle rated and commented on this recipe

    1 stars

    Unfortunately I'm not a fan of this recipe. I took other's advice and forwent the eggs and used flour, and it resulted in solid falafel's, they just happened to taste like little patties of dried out wallpaper paste. But if you are looking for falafel's that stay together I'd go for the above advice.

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  • 16 May 2010

    E.M.H rated and commented on this recipe

    2 stars

    Not much flavour to these if I'm honest, I think I would add more spice, having said that they did all dissapear quite quickly and theyr'e a brilliant veggie alternative to a burger. I added a couple of tablespoons of flour to the mixture to help bind them all together and this worked well. we will have them again but if you like spicy things add a bit more!

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  • 17 June 2010

    Jenni commented on this recipe

    This is not a very good recipe. Traditional falafels are made with raw chickpeas and/or broadbeans, soaked overnight and then ground. Also, there is not usually egg.

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  • 19 July 2010

    JohannaH91 rated and commented on this recipe

    4 stars

    These turned out great. I had to be gentle when turning them in the pan to make sure they didn't fall apart! I didn't like the idea of using egg to bind because they were already quite wet. They were delicious cold too!

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  • 05 November 2010

    Julie Bahrain rated this recipe

    4 stars

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  • 06 November 2010

    rookie chef rated and commented on this recipe

    3 stars

    A bit bland but with a bit of sweet chilli sauce pretty good recipe!

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  • 09 November 2010

    Lynneka rated this recipe

    5 stars

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  • 14 November 2010

    Bene rated and commented on this recipe

    3 stars

    Being VERY new to cooking myself, I thought it was my inexperience that caused them to fall apart. Glad the more experienced had the same trouble as me. Thanks for all the tips. Going to try the flour or breadcrumb route. I do agreed that they should be more spicy.

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  • 28 November 2010

    AbbieChallen commented on this recipe

    HELP! Do they mean 105 calories per Falafel!?

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  • 16 December 2010

    Yorkshire Bex rated and commented on this recipe

    5 stars

    Yum, I used my food processor to blend these, added extra chilli flakes and smoked paprika, plus breadcrumbs as my mix was quite wet. I made them into 12 balls rather than patties and chilled in the fridge for an hour before frying. They didn't break up in the pan, but I used two spoons to turn them over rather than tongs. Would probably try less egg next time, have made an other recipe using flour, but they didn't turn out well.

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  • 20 December 2010

    VeggieSara rated and commented on this recipe

    1 stars

    Absolutely awful. Don't waste your time or ingredients on this recipe. Wish I had read the other comments before and I wouldn't have bothered making them. The mixture was initially too runny to mould into any thing resembling patties, and so I added some flour...still very runny...and then I added some more flour...still very runny....and then I added some more flour...well, you get the picture. I ended up with hard little bullets of shallow fried dough that tasted like dust. Needless to say, these ended up in the bin. What a waste of perfectly good ingredients.

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  • 12 January 2011

    Matt Phillips rated and commented on this recipe

    4 stars

    these were lush! very easy to make - great in a pitta. yummy and cheap meal for students!! I like them hot so I added some chilli powder.

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  • 02 February 2011

    Robyn rated and commented on this recipe

    1 stars

    quite dissapointing really... very bland indeed. Need somekind of curry paste/powder or soemthing, i dont know! Dont think I'd make again :(

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  • 03 February 2011

    Kaat rated and commented on this recipe

    4 stars

    very nice

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  • 09 March 2011

    forehead84 rated and commented on this recipe

    5 stars

    A great platform recipe for variations - I always add sesame and black onion seeds along with chopped chilli, I mix these in as they burn easily if used as a coating. If your having a crumbly problem just stick the mixture in the fridge to chill for a hour or two and they become easier to get crispy without drying out. Must recommend these with houmous, chilli jam, salad, grated carrot and tortilla wraps instead of pittas.

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  • 03 April 2011

    victoria-short rated and commented on this recipe

    5 stars

    I did them in pitta for a lunch, delicious!!! will deff be making these again, very tasty! (I used sweet chili sauce with them as I found it quite dry with nothing)

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Difficulty and servings

Easy

Serves 6

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ready in 20 minutes
Vegetarian Freezable

Vegetarian

Ingredients

  • 2 tbsp sunflower or vegetable oil
  • 1 small onion , finely chopped
  • 1 garlic clove, crushed
  • 400g can chickpeas , washed and drained
  • 1 tsp ground cumin
  • 1 tsp ground coriander (or use more cumin)
  • handful parsley , chopped, or 1 tsp dried mixed herbs
  • 1 egg , beaten
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Per Falafel

105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.27 g

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