Spicy falafels

Spicy falafels

Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous

Difficulty and servings

Easy

Serves 6

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ready in 20 minutes
Vegetarian Freezable

Vegetarian

Method

  1. Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
  2. Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

Per Falafel

105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.27 g

Recipe from Good Food magazine, October 2006.

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Latest comments and suggestions

Results 21-40

  • 27 May 2009

    Scott & Katie rated and commented on this recipe

    5 stars

    Divine. This one is a keeper.

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  • 08 June 2009

    Denni rated and commented on this recipe

    3 stars

    I made this recently and like most people, found it was too wet, even when I added flour to mop them up. I baked the falafels then- big mistake, they came out like scones. Tasty enough, but not what I had wanted, will try again without the egg (as I found the mixture was just the right consistency) before I give up on them!

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  • 09 June 2009

    Jamie Cruickshank commented on this recipe

    When I made this it was a goo that dissapeared in the pan. What you gotta do is add lots of cornmeal to make it more solid. And put in loads more seasoning than it says. And hot sauce. I like hot sauce.

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  • 19 June 2009

    Geordie Tyke rated and commented on this recipe

    3 stars

    I have to admit, I'd never tried chickpeas so wanted to give this one a go. As per previous comments, mixture is rather runny so I added some seasame seeds (but would add flour too as suggested next time!). I added various other herbs as I didn't have coriander/cumin so I'm not sure if this affected the flavour, which I found to be rather bland (I did add mint and lemon too, to give it a lift). However, it was OK in a wrap with salad and mint yoghurt! One to try again I think, with the correct ingredients!!

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  • 02 July 2009

    butternutsweet commented on this recipe

    We have these every week and often give them to friends at our BBQs. they're wholesome but very very tasty! I add a splash of lime juice and chili to mine. Mmmmm!

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  • Binder photo amy

    15 July 2009

    amy rated and commented on this recipe

    4 stars

    They were very soft so might try adding the flour and putting in the fridge before cooking next time! But still very tastey, - I added abit more cumin and some black ground pepper to the chick peas. Accompanied them with the spanish potato recipe and sour cream and corriander dip! Definately will be doing these again!

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  • 19 July 2009

    Fire-Daisy rated and commented on this recipe

    4 stars

    Fab! For a little kick, add half a teaspoon of chilli powder. I served these with couscous (this had peppers etc in it).

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  • 28 July 2009

    Katie rated and commented on this recipe

    5 stars

    Having read all the comments before making these I can report that I added fresh breadcrumbs (a large handful) and I baked them rather than fried them. Placed on parcement paper on baking tray, brushed lightly with olive oil (actually 2nd batch I didnt do that and they are fine) and baked at 180c for 15-20 mins. Also added fresh mint as it happened to be on my window sill. Next time I will add whatever herbs are kicking around and may even try to double quantities and use other beans as well as chick peas. Anyway, fantastic recipie, husband loves them hot, cold, stuffed in pitta, on their own etc etc!

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  • 27 August 2009

    Khush rated and commented on this recipe

    4 stars

    They needed a little flour to help them bind, but I really like these, they've become a lunch favourite.

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  • 01 September 2009

    Raksha rated and commented on this recipe

    4 stars

    I've made this a couple of times and found it really good - I always make too many and then keep them for lunch the next morning. They do have a pretty dry texture so you need humous or minty yoghurt with them - I usually add a bit more spice now as well but that's just personal taste. Chilling them is a really good idea - I now use it for a burger or fish cake recipes as well.

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  • 05 September 2009

    Luke & Carmen commented on this recipe

    Just like everyone found the original recipe too crumbly so will add flour or breadcrumbs next time. Also added chilli and next time will add more cumin and some exotic spices. Served with sweet chilli sauce. Thanks for all your suggestions- you are all such a helpful bunch!!

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  • 18 September 2009

    Luiza rated and commented on this recipe

    4 stars

    The taste was delicious but the the texture much too moist and did not hold well at all. Had to add some flour and they turned out great!

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  • 23 September 2009

    SarahC rated and commented on this recipe

    4 stars

    I baked these rather than frying them to cut down on fat. They turned out very nice. Gas Mk 5 15 mins one side then turn over and cook for 5 -10 mins on other side. Also used coriander instead of parsley.

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  • 22 October 2009

    lucid rated and commented on this recipe

    4 stars

    absolutely delicious to eat. added something like 2tbs of breadcrumbs after first (crumbly) attempt, made all the difference.

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  • 23 October 2009

    Manda rated and commented on this recipe

    4 stars

    I included a couple of tablespoons of gram flour but no egg and it worked fine. Tasted great with salsa and an onion and garlic dip I bought. Yum!

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  • 28 October 2009

    RichJay rated and commented on this recipe

    4 stars

    Falafel were very crumbly but tasted good.

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  • 25 November 2009

    Murphy commented on this recipe

    After reading the comments and seeing another chef do this recipe, I had no problems with a few modifications. First everything went in the blender raw - much quicker. I added juice of 1/2 a lemon, a tad more olive oil, salt and pepper, no egg. I didn't blend it 'til it was mush, still quite rustic. No need for flour or bread crumbs, they didn't crumble, the mix was just right. Made 7 from 1 tin, about the size of a small fishcake, In the oven, on a baking tray, 160 (fan oven) 15-20 minutes a side.

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  • 06 December 2009

    jec52 rated this recipe

    5 stars

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  • 26 January 2010

    hellodave rated this recipe

    5 stars

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  • 28 January 2010

    YummyFood rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 6

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ready in 20 minutes
Vegetarian Freezable

Vegetarian

Ingredients

  • 2 tbsp sunflower or vegetable oil
  • 1 small onion , finely chopped
  • 1 garlic clove, crushed
  • 400g can chickpeas , washed and drained
  • 1 tsp ground cumin
  • 1 tsp ground coriander (or use more cumin)
  • handful parsley , chopped, or 1 tsp dried mixed herbs
  • 1 egg , beaten
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Per Falafel

105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.27 g

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