Spicy vegetable & quinoa laksa
This high fibre dish counts as 3 of your 5-a-day, and it's delicious too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian
Freeze ahead
- Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.
- Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.
Use rice
If you can't find quinoa, this soup will work just as well with rice. Rinse 300g long-grain or basmati rice and cook in the laksa until tender.
Per serving
398 kcalories, protein 22g, carbohydrate 55g, fat 12 g, saturated fat 3g, fibre 7g, sugar 24g, salt 0.96 g
Recipe from Good Food magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/2577/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian
Freeze ahead
,
Ingredients
- 1 onion , sliced
- 4 tbsp vegetarian korma or madras curry paste
- 1l milk
- 750g frozen mixed vegetables
- 175g quinoa , rinsed
Per serving
398 kcalories, protein 22g, carbohydrate 55g, fat 12 g, saturated fat 3g, fibre 7g, sugar 24g, salt 0.96 g
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