Spicy vegetable & quinoa one-pot
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 3.6 out of 5.61 ratingsRate
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This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce
Easily doubled
Easily halved
Freezable
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 onion
sliced
-
4 tbsp vegetarian korma or Madras curry paste
-
1l milk
-
750g frozen mixed vegetable
-
175g quinoa
rinsed
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Nutrition: per serving
-
kcal398
-
fat12g
-
saturates3g
-
carbs55g
-
sugars24g
-
fibre7g
-
protein22g
-
salt0.96g
low
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Method
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step 1
Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.
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step 2
Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.
RECIPE TIPS
USE RICE
If you can’t find quinoa, this soup will work just as well with rice. Rinse 300g long-grain or basmati rice and cook in the laksa until tender.
Recipe from Good Food magazine, November 2006
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A star rating of 3.6 out of 5.61 ratings
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