Spicy vegetable & quinoa laksa

Spicy vegetable & quinoa laksa

This high fibre dish counts as 3 of your 5-a-day, and it's delicious too

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4
 stars 3 ratings

Recipe by Good Food

Tested

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Vegetarian Freezable

Vegetarian

Freeze ahead

Method

  1. Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.
  2. Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.
Try

Use rice

If you can't find quinoa, this soup will work just as well with rice. Rinse 300g long-grain or basmati rice and cook in the laksa until tender.

Recipe from Good Food magazine, November 2006 .

Per serving

398 kcalories, protein 22g, carbohydrate 55g, fat 12 g, saturated fat 3g, fibre 7g, salt 0.96 g

Taste team comment

'I wasn't sure about the recipe for Spicy vegetable & quinoa laksa - milk and frozen veg sounded odd - so I was pleasantly surprised by how good it tasted.'

Latest comments and suggestions

  • 03 November 2007

    Margaret rated and commented on this recipe

    4 stars

    Dubious this would work, but it did! Quick and easy.

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  • 09 April 2008

    BaronVanDuck rated and commented on this recipe

    4 stars

    Would make this again using the Quinoa however i will use rice next time to see what the difference is. I used a Madras paste as i feel it would be abit to sickly if Korma paste was used. Be interesting to see what this would be like using Coconut milk or maybe half and half. Definatley worth making though

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  • 15 May 2008

    binavino commented on this recipe

    Traditionally coconut milk has been used instead of diary produts. Using coconut milk enhances the flavour. Not so sure about using milk. Quinoa is a new twist and may worth a try.

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  • 11 July 2008

    zolena rated and commented on this recipe

    5 stars

    we all enjoyed this, dispite never trying quinoa before, quick and easy, would recommend recipe to friends, added some cumin and creme freche for extra umph.

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Vegetarian Freezable

Vegetarian

Freeze ahead

,

Ingredients

  • 1 onion , sliced
  • 4 tbsp vegetarian korma or madras curry paste
  • 1l milk
  • 750g frozen mixed vegetables
  • 175g quinoa , rinsed
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Per serving

398 kcalories, protein 22g, carbohydrate 55g, fat 12 g, saturated fat 3g, fibre 7g, salt 0.96 g

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