Parmesan broccoli
Simple, yet delicious twist on one of our favourite greens - perfect side dish for any roast meal, by Gary Rhodes.
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 - 10 mins
Cook 5 mins
Vegetarian, Super healthy
- Drop the broccoli florets into a pan of boiling salted water, bring back to the boil, cook for 3-5 mins until tender, then drain.
- Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the Parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated Parmesan to serve.
97 kcalories, protein 8g, carbohydrate 3g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.17 g
Recipe from Good Food magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/2565/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 - 10 mins
Cook 5 mins
Vegetarian, Super healthy
Italian-style side dish
Ingredients
- 900g trimmed broccoli , divided into florets
- 25g butter
- 50g Parmesan (or vegetarian alternative), grated, plus extra to serve
97 kcalories, protein 8g, carbohydrate 3g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.17 g
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