Parmesan broccoli

Recipe uploaded by

Gary Rhodes

5 ratings

Recipe by Gary Rhodes

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1. Drop the broccoli florets into a pan of boiling salted water, bring back to the boil, cook for 3-5 mins until tender, then drain.
2. Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.

97 kcalories, protein 8g, carbohydrate 3g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.17 g

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• alex

  14 November 2007

  alex rated this recipe

  

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• Marilyn

  29 December 2007

  Marilyn rated and commented on this recipe

  

  Instead of normal butter, I used 1T Lurpak garlic butter and tossed the steamed broccoli in that. Finished off using the parmesan as suggested.

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• MichelleW

  07 January 2009

  MichelleW rated and commented on this recipe

  

  I added some pine nuts.

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• sophia

  04 February 2009

  sophia commented on this recipe

  I boiled the broccoli with bay leaves and a slice of fresh lemon. In the pan i used olive oil instead of butter.

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• Mary

  25 August 2009

  Mary rated this recipe

  

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• iamac

  13 October 2009

  iamac rated and commented on this recipe

  

  the family loves this, I also do green beans this way. :-)

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http://www.bbcgoodfood.com/recipes/2565/

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Ingredients

• 900g trimmed broccoli , divided into florets
• 25g butter
• 50g parmesan , grated, plus extra to serve

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 5 10 mins

Cook 5 mins

Vegetarian, Super healthy

Ingredients

• 900g trimmed broccoli , divided into florets
• 25g butter
• 50g parmesan , grated, plus extra to serve

97 kcalories, protein 8g, carbohydrate 3g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.17 g

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