Tuna melt jackets
Warming, comforting and rustic - you can't beat an oven-baked potato, especially with an oozing cheese and onion filling
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat the oven to 200C/fan 180C/gas 6. Prick the potatoes all over with a fork then microwave for 8-10 minutes or until tender.
- Mix the tuna, onions, chives, mayo and half the cheese. Halve the potatoes then scoop some out into the tuna bowl, leaving a 1 cm shell. Roughly mix the potato and tuna together, season well, then pile back into the shells. Sprinkle over the rest of the cheese and put in the oven until bubbling and golden. Serve with a green salad.
PER SERVING
567 kcalories, protein 31.2g, carbohydrate 57.6g, fat 21.1 g, saturated fat 7.4g, fibre 5.4g, salt 1.3 g
Recipe from olive magazine, October 2012.
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http://www.bbcgoodfood.com/recipes/2562636/
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Ingredients
- 2 baking potatoes , halved
- 1 x 225g tin tuna in spring water, drained
- 4 spring onions , chopped
- ½ a small bunch chives
- 2 tbsp mayonnaise
- 50g cheddar cheese, grated
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This healthy side dish gives Mediterranean flavour to grilled chicken or chops
6
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 2 baking potatoes , halved
- 1 x 225g tin tuna in spring water, drained
- 4 spring onions , chopped
- ½ a small bunch chives
- 2 tbsp mayonnaise
- 50g cheddar cheese, grated
PER SERVING
567 kcalories, protein 31.2g, carbohydrate 57.6g, fat 21.1 g, saturated fat 7.4g, fibre 5.4g, salt 1.3 g
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17 October 2012
keri1983 rated and commented on this recipe
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17 October 2012
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14 November 2012
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15 November 2012
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