Vegetarian club

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• Mrsnoonoo

  08 June 2009

  Mrsnoonoo rated and commented on this recipe

  

  Very tasty and filling.

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• katnap14

  21 August 2009

  katnap14 rated and commented on this recipe

  

  Boring. Try roast vegetables, red kidney beans and hummus in a wrap with lovely salad instead. Or if it has to be a club sandwich try chargrilled portobello mushroom and red peppers with fresh tomatoes, sliced avocado and slightly dressed salad leaves.

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• Joanne

  29 September 2009

  Joanne rated and commented on this recipe

  

  Lovely!

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• pixieboots

  09 June 2010

  pixieboots rated and commented on this recipe

  

  Really tasty. I made this for lunch today and will definitely make it again.

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• jjbell100

  11 September 2010

  jjbell100 commented on this recipe

  Is it my imagination or is there some kind of egg or creamy mixture in the picture above?

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• jankent

  07 February 2011

  jankent rated and commented on this recipe

  

  jjbell100 I think you will find that the creamy looking layer is houmus. I love this recipe as it is easy and filling.

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• mturner93

  11 July 2011

  mturner93 rated and commented on this recipe

  

  Really nice, I used chopped rocket instead of watercress and it was very tasty! gonna build on it and add mushrooms next time as well I think, overall great recipe, defo make it again.

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• meringue flop recipe

  22 July 2011

  meringue flop recipe commented on this recipe

  my first thought when i looked at this was...

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• Serendippity

  14 September 2011

  Serendippity rated and commented on this recipe

  

  Yum! :o)

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• Rosie & Duncan

  28 May 2012

  Rosie & Duncan rated and commented on this recipe

  

  We had this for lunch recently and it was fantastic. We enjoyed it so much that we've already had it twice this week! We did it following the recipe as above although we used white bread and made our own homous and it was very enjoyable. We had it with a side of potato salad and really enjoyed it. I think many other sides would work with it as well from crisps to many other types of salads. Highly recommended lunch and lots of options to keep it varied, especially by changing the sides you have with it. I can see us having this lunch a lot this summer and I am so pleased we found this recipe. I have never been a fan of club sandwiches before but really loved these!

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• Mark Johnstone

  21 November 2012

  Mark Johnstone commented on this recipe

  I never really enjoy hummus on sandwiches, although with the bread being toasted it looks more appealing.

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• selinaa

  15 February 2013

  selinaa commented on this recipe

  This was fantastic even my husband who wouldnt enjoy a meal without meat/chicken loved it. Made a slight tweak though. Replaced one carrot for oven roasted yellow pepper and baby spinach instead of watercress. And used soft wholemeal bun kept everything else same. Reallu quick, healthy and delish!!

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• selinaa

  15 February 2013

  selinaa rated and commented on this recipe

  

  Forgot to rate

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• Naomimary

  14 March 2013

  Naomimary commented on this recipe

  i did not have most of the ingredients listed so changed it. I made home made houmous and changed the vegetables.I toasted normal brown bread 3 slices like said,then on each slice on one side,i spread a bit of butter like you do with toast then added a drop of houmous and spread it on each.In a bowl i mixed lettuce,spinach and rocket and added a bit of caesar salad dressing to give it some flavor. Then shared it out on each slice of bread and put together.It would be nice with some slices of cheese to or though i didn't do this as don't eat cheese that much.I thought it was nice and healthy.

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http://www.bbcgoodfood.com/recipes/2555/

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Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot , peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes , thickly sliced

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Vegetarian

Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot , peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes , thickly sliced

Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, sugar 15g, salt 1.5 g

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