Vegetarian club

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Good Food

3 ratings

Recipe by Good Food

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1. Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.

Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, salt 1.5 g

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• Mrsnoonoo

  08 June 2009

  Mrsnoonoo rated and commented on this recipe

  

  Very tasty and filling.

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• katnap14

  21 August 2009

  katnap14 rated and commented on this recipe

  

  Boring. Try roast vegetables, red kidney beans and hummus in a wrap with lovely salad instead. Or if it has to be a club sandwich try chargrilled portobello mushroom and red peppers with fresh tomatoes, sliced avocado and slightly dressed salad leaves.

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• Joanne

  29 September 2009

  Joanne rated and commented on this recipe

  

  Lovely!

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Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot , peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes , thickly sliced

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Vegetarian

Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot , peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes , thickly sliced

Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, salt 1.5 g

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