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Vegetarian club

Vegetarian club

The healthy sandwich

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 10 mins

Vegetarian

Vegetarian

Method

  1. Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.

Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, salt 1.5 g

Recipe from Good Food magazine, June 2006.

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Latest comments and suggestions

  • 08 June 2009

    Mrsnoonoo rated and commented on this recipe

    4 stars

    Very tasty and filling.

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  • 21 August 2009

    katnap14 rated and commented on this recipe

    2 stars

    Boring. Try roast vegetables, red kidney beans and hummus in a wrap with lovely salad instead. Or if it has to be a club sandwich try chargrilled portobello mushroom and red peppers with fresh tomatoes, sliced avocado and slightly dressed salad leaves.

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  • 29 September 2009

    Joanne rated and commented on this recipe

    5 stars

    Lovely!

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Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 10 mins

Vegetarian

Vegetarian

Ingredients

  • 3 slices granary bread
  • 1 large handful watercress
  • 1 carrot , peeled and coarsely grated
  • small squeeze lemon juice
  • 1 tbsp olive oil
  • 2 dessertspoons reduced-fat houmous
  • 2 tomatoes , thickly sliced
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Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, salt 1.5 g

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