Vegetarian club

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• Mrsnoonoo

  08 June 2009

  Mrsnoonoo rated and commented on this recipe

  

  Very tasty and filling.

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• katnap14

  21 August 2009

  katnap14 rated and commented on this recipe

  

  Boring. Try roast vegetables, red kidney beans and hummus in a wrap with lovely salad instead. Or if it has to be a club sandwich try chargrilled portobello mushroom and red peppers with fresh tomatoes, sliced avocado and slightly dressed salad leaves.

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• Joanne

  29 September 2009

  Joanne rated and commented on this recipe

  

  Lovely!

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• pixieboots

  09 June 2010

  pixieboots rated and commented on this recipe

  

  Really tasty. I made this for lunch today and will definitely make it again.

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• jjbell100

  11 September 2010

  jjbell100 commented on this recipe

  Is it my imagination or is there some kind of egg or creamy mixture in the picture above?

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• jankent

  07 February 2011

  jankent rated and commented on this recipe

  

  jjbell100 I think you will find that the creamy looking layer is houmus. I love this recipe as it is easy and filling.

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• mturner93

  11 July 2011

  mturner93 rated and commented on this recipe

  

  Really nice, I used chopped rocket instead of watercress and it was very tasty! gonna build on it and add mushrooms next time as well I think, overall great recipe, defo make it again.

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• meringue flop recipe

  22 July 2011

  meringue flop recipe commented on this recipe

  my first thought when i looked at this was...

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• Serendippity

  14 September 2011

  Serendippity rated and commented on this recipe

  

  Yum! :o)

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http://www.bbcgoodfood.com/recipes/2555/

http://www.bbcgoodfood.com/recipes/2555/

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Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot , peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes , thickly sliced

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Vegetarian

Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot , peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes , thickly sliced

Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, sugar 15g, salt 1.5 g

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