Lentil lasagne

Lentil lasagne

Vegan cooking made easy - this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr 15 mins

Vegetarian

Vegetarian, Vegan, Egg-free, Low-fat, Super healthy, Dairy-free

Method

  1. Heat the oil in a pan, add the onion, carrot and celery, and gently cook for 10-15 mins until soft. Add the garlic, cook for a few mins, then stir in the lentils and cornflour.
  2. Add the tomatoes plus a canful of water, the mushroom ketchup, oregano, stock powder and some seasoning. Simmer for 15 mins, stirring occasionally.
  3. Meanwhile, cook the cauliflower in a pan of boiling water for 10 mins or until tender. Drain, then purée with the soya milk using a hand blender or food processor. Season well and add the nutmeg.
  4. Heat oven to 180C/160C fan/gas 4. Spread a third of the lentil mixture over the base of a ceramic baking dish, about 20 x 30cm. Cover with a single layer of lasagne, snapping the sheets to fit. Add another third of the lentil mixture, then spread a third of the cauliflower purée on top, followed by a layer of pasta. Top with the last third of lentils and lasagna, followed by the remaining purée.
  5. Cover loosely with foil and bake for 35-45 mins, removing the foil for the final 10 mins of cooking.

PER SERVING

378 kcalories, protein 19g, carbohydrate 63g, fat 6 g, saturated fat 1g, fibre 10g, sugar 11g, salt 0.3 g

Recipe from Good Food magazine, October 2012.

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Latest comments and suggestions

  • 06 October 2012

    Pettle rated and commented on this recipe

    4 stars

    I made this with great skepticism and it was very good. I put some marigold stock powder in the cauliflower mix and do confess I grated a little bit of cheese on the top. You do have to like veggie food but if you do it is surprisingly good!

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  • 10 October 2012

    PanClanger rated and commented on this recipe

    3 stars

    It's intentions are good, and though I'm not vegan, I stuck rigidly to the recipe because I thought it sounded pretty good - I love all the ingredients in it, anyway. I wasn't overly impressed with the result, though - I think I'd have rather stuck with a soy-based white sauce rather than the cauliflower puree - it looked horrible after cooking, all dried up and cracked, and the flavour was too pronounced. The dish was definitely edible, and the lentil mix with the lasagne was nice, but the cauliflower (and I like cauliflower!!) let this recipe down. Won't be making again, but it was ok for a one-off.

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  • 17 October 2012

    J_Gomperts rated and commented on this recipe

    1 stars

    The lentil mixture was okay, but the cauliflower topping was a bit of a let-down. I'd try this with béchamel sauce and grated cheese on top, but I realize it would no longer be suitable for vegans then.

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  • 18 October 2012

    Elephant commented on this recipe

    May I suggest leeks for the white layer? They do not need to be blitzed, just sliced finely and sauteed and coated in a white sauce. I have made this many times for carnivores, vegetarians and vegans; the carnivores never recognise that there is no meat in it!

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  • 18 October 2012

    Elephant commented on this recipe

    ......... I also use cheese on top if there are no vegans partaking!

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  • 15 November 2012

    Elephant rated and commented on this recipe

    5 stars

    I don't use cauliflower because I don't like it. The bechamel for the leeks I make with soya milk with nutmeg and parsley. I use mushrooms instead of mushroom ketchup, tomato puree instead of stock powder and a good grind of black pepper. One rather dry disaster has resulted in my precooking the lasagne! It was a family meal and my children still laugh about it 30 years later :)

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  • 18 November 2012

    lulujersey rated and commented on this recipe

    1 stars

    Bland and boring..... Have never seen mushroom ketchup so had to leave it out and used broccoli instead of cauliflower. Am sure neither would have made such a difference so as to improve the dish ! Love veggie food but this dish is pretty tasteless ....

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  • 07 January 2013

    Starjumper rated and commented on this recipe

    5 stars

    We LOVED this recipe. As we're veggie not vegan we added cheese to the cauli purée and it was delicious, it felt both healthy and indulgent. It's now a regular in our household.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr 15 mins

Vegetarian

Vegetarian, Vegan, Egg-free, Low-fat, Super healthy, Dairy-free

Ingredients

  • 1 tbsp olive oil
  • 1 onion , chopped
  • 1 carrot , chopped
  • 1 celery stick, chopped
  • 1 garlic clove , crushed
  • 2 x 400g cans lentils , drained, rinsed
  • 1 tbsp cornflour
  • 400g can chopped tomatoes
  • 1 tsp mushroom ketchup
  • 1 tsp chopped oregano (or 1 tsp dried)
  • 1 tsp vegetable stock powder
  • 2 cauliflower heads, broken into florets
  • 2 tbsp unsweetened soya milk
  • pinch of freshly grated nutmeg
  • 9 dried egg-free lasagne sheets
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PER SERVING

378 kcalories, protein 19g, carbohydrate 63g, fat 6 g, saturated fat 1g, fibre 10g, sugar 11g, salt 0.3 g

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