Open cottage cheese & pepper sandwich
Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
NO COOKVegetarian, Low-fat
- Layer the cottage cheese, red pepper and basil with some seasoning in a bowl or plastic container. Chill until lunchtime.
- Toast the bread and cool for 1 min, then give the cottage cheese mixture a quick mix and spoon on. Drizzle with balsamic vinegar, if you like, and eat straight away.
PER SERVING
316 kcalories, protein 23g, carbohydrate 40g, fat 7 g, saturated fat 3g, fibre 2g, sugar 8g, salt 1.8 g
Recipe from Good Food magazine, October 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2554636/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
NO COOKVegetarian, Low-fat
Ingredients
- 140g cottage cheese
- ½ red pepper , thinly sliced
- few basil leaves , torn
- 2 slices sourdough bread or wholemeal bread
- drizzle balsamic vinegar (optional)
PER SERVING
316 kcalories, protein 23g, carbohydrate 40g, fat 7 g, saturated fat 3g, fibre 2g, sugar 8g, salt 1.8 g
Advertisement










Latest comments and suggestions
16 October 2012
Barbarella rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.