Salsa soup
Superhealthy - counts as 2 of your 5-a-day
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
- Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup. Serve straight away with tortilla chips on the side or chill until needed.
Per serving
74 kcalories, protein 2g, carbohydrate 9g, fat 4 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.42 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2553/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Ingredients
- 5 ripe tomatoes , about 300g, chopped into large chunks
- 1 small red onion , chopped
- 1 garlic clove , chopped
- ½ tsp sugar
- juice 1 lime
- handful coriander , stalks and leaves, chopped
- olive oil , to drizzle
- tortilla chips , to serve
Per serving
74 kcalories, protein 2g, carbohydrate 9g, fat 4 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.42 g
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16 July 2011
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