Spicy African chicken stew
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 1 hr 5 mins
- Pour the hot stock over the peanut butter and stir until dissolved. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins.
- Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn't stick to the base of the pan.
- Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.
FREEZING IN BATCHES
Once cooled, you can freeze this stew for up to 3 months. Thaw in the fridge, or reheat gently from frozen in a large pan with a little water to stop it sticking as it melts. Cover the pan until thawed, then remove the lid and heat until bubbling to drive off the excess moisture.
PER SERVING
633 kcalories, protein 44g, carbohydrate 25g, fat 40 g, saturated fat 10g, fibre 4g, sugar 12g, salt 0.8 g
Recipe from Good Food magazine, October 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2552643/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 1 hr 5 mins
Ingredients
- 500ml chicken stock , heated
- 340g jar smooth peanut butter
- 2 onions , halved and thinly sliced
- 3 tbsp sunflower oil
- 3 tbsp finely chopped ginger
- ½-1 tsp cayenne pepper (optional)
- 3 tsp ground coriander
- 3 tsp ground cumin
- 1-2 scotch bonnet chillies, deseeded and chopped
- 2 bay leaves
- 400g can chopped tomatoes
- 2 x 800g pack chicken thighs and drumsticks, skinned
- 3 sweet potatoes , cut into chunks
- 2 red peppers , deseeded and cut into chunks
- good handful coriander , chopped, a little reserved for sprinkling
- rice and lime wedges, to serve (optional)
PER SERVING
633 kcalories, protein 44g, carbohydrate 25g, fat 40 g, saturated fat 10g, fibre 4g, sugar 12g, salt 0.8 g
Advertisement










Latest comments and suggestions
19 October 2012
Goca commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 October 2012
Josie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 October 2012
Lesley10 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 October 2012
BigDave commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 October 2012
swede rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 October 2012
Bethbeth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 October 2012
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 November 2012
HarriATE commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 November 2012
Steph rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 November 2012
Katie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 December 2012
angryt rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2013
CaroleStevens rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2013
skimby rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 March 2013
Erica M rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 March 2013
StormyRaincloud rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 April 2013
Buttercup rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.