Spicy African chicken stew

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr 5 mins

Freezable

Method

  1. Pour the hot stock over the peanut butter and stir until dissolved. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins.
  2. Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn't stick to the base of the pan.
  3. Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.
Try

FREEZING IN BATCHES

Once cooled, you can freeze this stew for up to 3 months. Thaw in the fridge, or reheat gently from frozen in a large pan with a little water to stop it sticking as it melts. Cover the pan until thawed, then remove the lid and heat until bubbling to drive off the excess moisture.

PER SERVING

633 kcalories, protein 44g, carbohydrate 25g, fat 40 g, saturated fat 10g, fibre 4g, sugar 12g, salt 0.8 g

Recipe from Good Food magazine, October 2012.

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Latest comments and suggestions

  • 19 October 2012

    Goca commented on this recipe

    I made this dish tonight - would recommend it very much. Absolutely lovely :)

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  • 20 October 2012

    Josie rated and commented on this recipe

    5 stars

    This is really good. Used chicken breasts instead of drumsticks and thighs just because I had some in the fridge, so did not need to cook it for so long. Very spicy, but we enjoyed it very much. Makes a nice change from chilli or curry on a Saturday night.

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  • 21 October 2012

    Lesley10 rated and commented on this recipe

    5 stars

    Found flavours had matured well the day after this dish was cooked.

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  • 22 October 2012

    BigDave commented on this recipe

    I think that a whole jar of peanut butter overwhelms the dish a little.

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  • 24 October 2012

    swede rated and commented on this recipe

    5 stars

    This was really good, lots of taste - although next time I will add a little more cayenne to it as we really like spicy food. We left the chicken skins on, and that tasted great too. Definately be making again! Very filling too.

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  • 28 October 2012

    Bethbeth rated and commented on this recipe

    4 stars

    Very tasty. Used half the peanut butter and extra chillies and I really enjoyed it. Don't ignore the tip about stirring, does indeed burn easily to the bottom of the pan! Nice to try something different.

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  • 30 October 2012

    Frantic Flapjack rated and commented on this recipe

    3 stars

    This was very thick and gloopy. I didn't fancy eating it. Even my husband who is an avid peanut butter fan, thought there was too much peanut butter. Also, it could have done with being spicier. Don't forget to stir as it does stick to the bottom of the pan.

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  • 08 November 2012

    HarriATE commented on this recipe

    I have recently tried this recipe and really enjoyed it! Changed a couple of things. Check out my blog for more www.harriate.blogspot.co.uk :)

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  • 14 November 2012

    Steph rated and commented on this recipe

    4 stars

    We enjoyed this one, but I used less peanut butter than in recipe.

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  • 25 November 2012

    Katie rated and commented on this recipe

    5 stars

    Lovely, the sauce is wonderful! To solve the problem of the sticking to the pan on the hob, I put the pot in the oven on a low heat to cook through the sweet potatoes. Worked well, we will be making this dish again, thanks for the recipe.

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  • 22 December 2012

    angryt rated and commented on this recipe

    4 stars

    I have to say I was NOT expecting this to be nice. When we first mixed the peanuts butter and stock we were dubious, once we added it all together it smelt AWFUL and tasted terrible. But reading all the reviews here we persisted, and slow cooked it. And I am so glad we did. It was really lovely, the sauce was just gorgeous, aromatic and creamy, and the chicken was just falling off the bone. It could be a bit spicier, but I really did enjoy it.

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  • 15 January 2013

    CaroleStevens rated and commented on this recipe

    4 stars

    Really nice, I would make sure you use a decent quality peanut butter and if it does get a bit too think you can control this by adding a bit of water. Will be making again :)

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  • 24 February 2013

    skimby rated this recipe

    2 stars

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  • 06 March 2013

    Erica M rated and commented on this recipe

    1 stars

    Tried this recipe, I am sorry, I LOVE BBCGOODFOOD but this tasted like dirty peanut water.... not nice at all....

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  • 12 March 2013

    StormyRaincloud rated and commented on this recipe

    5 stars

    This was delicious. I have been putting it off because of the high calorie and fat content, but I couldn't resist and it was definitely worth the wait. I didn't add the chillies, because the younglings would moan, but I will definitely add some next time, they can cope with a little spice and it would be so much nicer with a little kick.

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  • 10 April 2013

    Buttercup rated and commented on this recipe

    5 stars

    I have just finished eating this. Really enjoyed it, have made enough to freeze and will certainly be making it again.

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Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr 5 mins

Freezable

Ingredients

  • 500ml chicken stock , heated
  • 340g jar smooth peanut butter
  • 2 onions , halved and thinly sliced
  • 3 tbsp sunflower oil
  • 3 tbsp finely chopped ginger
  • ½-1 tsp cayenne pepper (optional)
  • 3 tsp ground coriander
  • 3 tsp ground cumin
  • 1-2 scotch bonnet chillies, deseeded and chopped
  • 2 bay leaves
  • 400g can chopped tomatoes
  • 2 x 800g pack chicken thighs and drumsticks, skinned
  • 3 sweet potatoes , cut into chunks
  • 2 red peppers , deseeded and cut into chunks
  • good handful coriander , chopped, a little reserved for sprinkling
  • rice and lime wedges, to serve (optional)
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PER SERVING

633 kcalories, protein 44g, carbohydrate 25g, fat 40 g, saturated fat 10g, fibre 4g, sugar 12g, salt 0.8 g

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