20-minute rice supper

20-minute rice supper

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(20 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
Superhealthy - good source of omega-3s

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal495
  • fat18g
  • saturates5g
  • carbs68g
  • sugars1g
  • fibre1g
  • protein18g
  • salt1.48g
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Ingredients

  • 300g long grain rice
  • 600ml hot vegetable or fish stock (from a cube is fine)
  • 1 tbsp korma curry paste
  • 100ml frozen peas
    Peas

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 150g pack smoked mackerel, skinned
  • 3 tbsp low-fat crème fraîche
  • 2 hard-boiled egg, quartered
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • handful coriander, to serve

Method

  1. Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.

  2. Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

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Comments (23)

readinc's picture
4

This has become a great mid week supper in my house

nuffinbuttrouble's picture
2

We eat Kedgeree a fair bit and it is always well recieved but i wasn't a fan of this recipe. I found smoked mackerel far too strong and the whole dish tasted and smelt extremely fishy, the other tastes were completely.

emmalebreton's picture
4

I would add an extra 1/2tbsp of curry paste next time, and some sliced spring onions at the end with the corriander.

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