20-minute rice supper

Latest comments and suggestions

• Emma

  2007-11-01 08:52:39.809467

  Emma rated and commented on this recipe

  

  I would add an extra 1/2tbsp of curry paste next time, and some sliced spring onions at the end with the corriander.

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• Louise

  2007-12-18 10:35:42.474635

  Louise rated and commented on this recipe

  

  We eat Kedgeree a fair bit and it is always well recieved but i wasn't a fan of this recipe. I found smoked mackerel far too strong and the whole dish tasted and smelt extremely fishy, the other tastes were completely.

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• Claire

  2008-01-10 14:15:16.756446

  Claire rated and commented on this recipe

  

  This has become a great mid week supper in my house

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• My Favs

  2008-07-16 18:27:50.149411

  My Favs commented on this recipe

  This is one of our fab receipies in this house. Even my two boys love it. Works well with all types of fish.

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• Charlotte

  2008-08-28 10:48:57.746417

  Charlotte rated and commented on this recipe

  

  A favouite with my family!

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• Vicky

  2009-02-22 14:55:27.15678

  Vicky rated this recipe

  

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• Dodo!

  2009-03-02 19:28:43.513312

  Dodo! commented on this recipe

  I use tikka masala paste and vary the veg to include spinach, also serve with brocolli to add to the 5 a day count! we try and eat healthily so i use brown rice and cook on the aga using the longer cook method. yummy and very moreish.

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• Cat

  2009-03-25 18:47:55.299717

  Cat rated and commented on this recipe

  

  This is one of my favourite quick meals. It is very strongly mackerel-ish, though: fine if you're as partial to the stuff as I am, perhaps worth avoiding if you're not quite as keen!

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• KatyCooks

  2010-06-24 19:07:43.068956

  KatyCooks rated and commented on this recipe

  

  Hm, very interesting! Basically a variation on a Kedgeree. I added slivers of carrot, green beans, broccoli and squash pieces instead of the peas. I haven't cooked rice in a microwave before so wasn't sure what to expect, but it worked fine (though I had to add more stock as it dried out quickly, but that is probably because I had to adjust the quantities for one). Overall, yes, very nice and definitely quick, so great for after work. I think it needs something fresh (like a cucumber salad) on the side and it would be perfect.

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• KELLY COOKS

  2010-12-14 21:27:31.870499

  KELLY COOKS rated and commented on this recipe

  

  This is really lovely, we very much enjoy it and use it a lot mid week for a quick supper. We use madras paste with mackerel as it is stronger and makes a very tasty dish. The fish is strong but we enjoy that.

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• Michi

  2011-01-05 22:09:37.00221

  Michi rated and commented on this recipe

  

  The makarel was too strong which is a pity. It may work well with not smoked fish.

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• cookie

  2011-02-04 10:09:00.705813

  cookie rated and commented on this recipe

  

  I used more curry paste and added extra broccoli to it. I also used quinoa instead of rice and cooked it on the stove. It was lovely, and quick to make. I love smoked mackerel so didn't find it too strong at all. I will definately make it again.

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• Steph

  2011-02-13 10:50:58.234041

  Steph rated and commented on this recipe

  

  This was a good way of using up some mackerel, it was easy to make and tasty but maybe a bit salty.

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• Steph

  2011-02-13 10:51:00.047938

  Steph commented on this recipe

  This was a good way of using up some mackerel, it was easy to make and tasty but maybe a bit salty.

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• Mazza

  2011-10-21 19:38:44.484237

  Mazza rated and commented on this recipe

  

  I poached some smoked wild salmon, which came by mistake with my online shop. It was very tasty in this dish and probably not as strong tasting as the mackerel would have been (and no bones). I liked the addition of the creme fraiche, making it creamy and moist. My husband thought it was "rather good".

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• Elaine

  2012-01-13 22:54:51.193339

  Elaine rated and commented on this recipe

  

  Quick and satisfying, and I've generally got all the ingredients

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• HandsOnPaws

  2012-11-11 21:10:17.895289

  HandsOnPaws rated and commented on this recipe

  

  This is delicious and super easy! My husband loves it (great as he wont eat much fish). I like LOTS of spring onions, coriander and fresh lemon juice in it.

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• HannahM

  2013-04-18 22:04:25.155912

  HannahM rated and commented on this recipe

  

  Quick, delicious and a great way to eat mackerel. I used tikka paste. It only serves three as a main meal, unless served with a side.

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• Fayewp

  2013-05-01 18:11:14.676645

  Fayewp rated and commented on this recipe

  

  I love this recipe but I normally only have basmati rice in the house. I find that with basmati I have to add 700 rather 600 mil liquid and cook the rice initially for 10 mins rather than 8. Thought this might be helpful for others in this situation.

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Ingredients

• 300g long grain rice
• 600ml hot vegetable or fish stock (from a cube is fine)
• 1 tbsp korma curry paste
• 100ml frozen peas
• 150g pack smoked mackerel , skinned
• 3 tbsp low-fat crème fraîche
• 2 hard-boiled eggs , quartered
• handful coriander , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Super healthy

Ingredients

• 300g long grain rice
• 600ml hot vegetable or fish stock (from a cube is fine)
• 1 tbsp korma curry paste
• 100ml frozen peas
• 150g pack smoked mackerel , skinned
• 3 tbsp low-fat crème fraîche
• 2 hard-boiled eggs , quartered
• handful coriander , to serve

Per serving

495 kcalories, protein 18g, carbohydrate 68g, fat 18 g, saturated fat 5g, fibre 1g, sugar 1g, salt 1.48 g

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