Sea bass with fennel, lemon & spices

Latest comments and suggestions

• Janet

  08 November 2012

  Janet commented on this recipe

  Excellent recipe, absolutely delicious. Use a mandolin to slice the fennel, would be quicker than knife

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2540643/

Your binder

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tsp fennel seeds
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• ½ tsp turmeric
• 2 tsp olive oil
• 1 fennel bulb , finely sliced
• 1 large red chilli , chopped
• 1 small sea bass (about 300g), gutted and descaled
• 1 lemon , finely sliced, plus wedges to serve (optional)
• small handful coriander , leaves picked to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 1 tsp fennel seeds
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• ½ tsp turmeric
• 2 tsp olive oil
• 1 fennel bulb , finely sliced
• 1 large red chilli , chopped
• 1 small sea bass (about 300g), gutted and descaled
• 1 lemon , finely sliced, plus wedges to serve (optional)
• small handful coriander , leaves picked to serve

PER SERVING

241 kcalories, protein 32g, carbohydrate 6g, fat 10 g, saturated fat 1g, fibre 4g, sugar 1g, salt 0.4 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.