Almond butter
If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack
Difficulty and servings
MAKES a 300g jar
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Heat oven to 190C/170C fan/gas 5. Spread the almonds on a baking tray and roast for 10 mins. Remove and allow to cool.
- Put into a food processor and whizz for 12 mins, stopping every so often to scrape the sides down, and finish with a drizzle of honey. Serve spread over malt loaf or wholegrain bread. Will keep in the fridge for up to 3 weeks.
PER TBSP
93 kcalories, protein 3g, carbohydrate 1g, fat 8 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2536655/
Difficulty and servings
MAKES a 300g jar
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 300g skin-on almonds
- good drizzle honey
- malt loaf or wholegrain bread, to serve (optional)
PER TBSP
93 kcalories, protein 3g, carbohydrate 1g, fat 8 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0 g
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07 October 2012
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