Bean & pepper chilli

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• Becky

  14 October 2012

  Becky rated and commented on this recipe

  

  Done this a couple of times now. Find it's a good recipe when there's little else in - have just used whatever beans are in the cupboard if I don't have a tin of mixed beans. The spices are lovely. Plus it's healthy, and warming on colder evenings.

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• Lee Causseaux

  13 November 2012

  Lee Causseaux rated and commented on this recipe

  

  This is an simple and quick recipe to execute. It is easily adjusted for taste and spiciness and does not fail to please. My vegetarian friends enjoyed it immensely.

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• Yummymummy274

  24 April 2013

  Yummymummy274 rated and commented on this recipe

  

  I was a bit worried about a meat free dinner. I made this for 3 people and we all enjoyed it. I would definetly make it again.

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 350g peppers , deseeded and sliced
• 1 tbsp ground cumin
• 1 tbsp chilli powder
• 1 tbsp sweet smoked paprika
• 400g can kidney beans in chilli sauce
• 400g can mixed beans , drained
• 400g can chopped tomatoes
• rice , to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian, Vegan, Low-fat, Heart healthy, Dairy-free

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 350g peppers , deseeded and sliced
• 1 tbsp ground cumin
• 1 tbsp chilli powder
• 1 tbsp sweet smoked paprika
• 400g can kidney beans in chilli sauce
• 400g can mixed beans , drained
• 400g can chopped tomatoes
• rice , to serve (optional)

PER SERVING

183 kcalories, protein 11g, carbohydrate 26g, fat 5 g, saturated fat 1g, fibre 12g, sugar 12g, salt 0.5 g

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