Summer fruit compote

Summer fruit compote

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Nutrition and extra info

Additional info

  • Freezable
  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
98
protein
2g
carbs
22g
fat
0g
saturates
0g
fibre
4g
sugar
21g
salt
0g
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Ingredients

  • 4 large plums, stoned and cut into wedges
  • 200g punnet blueberries
  • zest and juice 1 orange
  • 25g soft light brown sugar
  • 150g punnet raspberries
  • thick yogurt and honey, to serve (optional)

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Method

  1. Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.
  2. Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.

Recipe from Good Food magazine, September 2012

BBC GoodFood Magazine

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