Miso chicken & rice soup

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• Jill B

  25 September 2012

  Jill B commented on this recipe

  This sounds lovely AND I have all the ingredients so I will try this today and let you know how it goes.

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• Ants

  25 September 2012

  Ants commented on this recipe

  maybe a silly question... But is it meant to read 500ml of chicken stock??

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• Tippytops

  25 September 2012

  Tippytops rated and commented on this recipe

  

  Made this for dinner this evening . . . 3 empty bowls! I added sliced mushrooms and a spoonful of honey :) Will defintely be making this again soon.

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• Jill B

  26 September 2012

  Jill B rated and commented on this recipe

  

  I was right, it is lovely, and light. I might make it again and try noodles instead of rice, or add a handful of petit pois, chopped chestnut mushrooms or celery .... or just stick to the recipe as given.

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• Polly

  03 October 2012

  Polly commented on this recipe

  This does sound lovely and I want to make it - but what is mirin? And is it vital if I can't get it here in rural France. Message to Ants - it is not silly, but 500ml weighs 500g!

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• Claire

  07 October 2012

  Claire rated and commented on this recipe

  

  I made this for one of my 5:2 diet fast days and it was beautiful. I have never used miso before but now I am hooked. It looked a small portion but was very filling. Polly, miso is a very sweet Japanese rice wine. You can substitute with a little caster sugar. I would suggest starting with a tsp and adjust according to taste. It is necessary to balance the saltiness of the soy and miso.

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• Claire

  28 February 2013

  Claire commented on this recipe

  Sorry, my comment should read "mirin is a very sweet Japanese rice wine." Oops!

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Ingredients

• 500ml chicken stock
• 2 skinless chicken breasts
• 50g long grain rice
• 8 Chanteney carrots , halved lengthways
• 2 tbsp miso paste
• 1 tbsp soy sauce
• 1 tbsp mirin
• 2 spring onions , sliced

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 500ml chicken stock
• 2 skinless chicken breasts
• 50g long grain rice
• 8 Chanteney carrots , halved lengthways
• 2 tbsp miso paste
• 1 tbsp soy sauce
• 1 tbsp mirin
• 2 spring onions , sliced

PER SERVING

274 kcalories, protein 40g, carbohydrate 21g, fat 2 g, saturated fat 1g, fibre 4g, sugar 10g, salt 3.1 g

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