Turkey chilli jacket potatoes
Turkey mince is cheap and lean - flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy
FREEZE chilli only
- Heat oven to 200C/180C fan/gas 6. Use a fork to prick the potatoes all over. Rub with a little of the oil, and bake for 45 mins until tender.
- Meanwhile, make the chilli. Heat the remaining oil in a large frying pan over a medium heat. Add the onion, garlic and some seasoning, and cook for 5 mins until soft. Add the turkey mince and season again, then increase the heat and break up the mince with the back of your spoon. When it's cooked through, add the spices, vinegar, sugar and passata. Reduce to a simmer and cook for 10 mins or until the liquid has reduced.
- Cut a cross in the top of each potato and spoon in the chilli. Serve each potato sprinkled with cheese and spring onions.
PER SERVING
410 kcalories, protein 30g, carbohydrate 61g, fat 5 g, saturated fat 1g, fibre 7g, sugar 13g, salt 0.1 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2536646/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy
FREEZE chilli only
Ingredients
- 4 large baking potatoes
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , crushed
- 300g turkey mince
- 1 tbsp smoked paprika
- 1 tbsp ground cumin
- 1 tbsp cider vinegar
- 1 tbsp soft light brown sugar
- 350ml passata
- reduced-fat Red Leicester , grated, to serve
- 4 spring onions , chopped, to serve
PER SERVING
410 kcalories, protein 30g, carbohydrate 61g, fat 5 g, saturated fat 1g, fibre 7g, sugar 13g, salt 0.1 g
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19 September 2012
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19 September 2012
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21 September 2012
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11 October 2012
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