Pad Thai with prawns
This udon noodle stir fry has a peanut and tamarind sauce - it's on the table in just 20 minutes
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Boil the noodles in salted water for 3 mins until soft. Drain and rinse in cold water. To make the sauce, mix all the ingredients together in a small bowl.
- Heat a wok with half the oil. Add the prawns and spring onions, and cook, stirring quickly, for 1 min or until the prawns turn pink. Push to the side and add the remaining oil. Add the egg and let sit for 30 secs, then scramble until cooked. Add the noodles and sauce, and cook, stirring continuously, for 3 mins or until everything is hot.
- Serve the noodles with the peanuts and coriander sprinkled on top, and lime wedges for squeezing over.
PER SERVING
498 kcalories, protein 27g, carbohydrate 56g, fat 18 g, saturated fat 3g, fibre 4g, sugar 22g, salt 2.3 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2536645/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 250g udon noodles
- 2 tsp vegetable oil
- 100g peeled raw prawns
- 4 spring onions , chopped
- 2 eggs , beaten
- 2 tbsp roasted peanuts , chopped
- small handful coriander leaves
- lime wedges, to serve
FOR THE SAUCE
- 2 tbsp tamarind paste
- 1 tbsp fish sauce
- juice 1 lime
- 1 tbsp soft brown sugar
PER SERVING
498 kcalories, protein 27g, carbohydrate 56g, fat 18 g, saturated fat 3g, fibre 4g, sugar 22g, salt 2.3 g
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19 September 2012
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