Courgette & tomato soup

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Results 1-20

• tracy

  2012-09-15 14:39:54.696682

  tracy rated and commented on this recipe

  

  Really Nice Tasty Soup! Easy to make and great for freezing for tasty lunches later in the week! I halved the quantities and it still made loads! Will def make again!

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• Beth

  2012-09-16 09:26:38.749893

  Beth rated this recipe

  

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• Beth

  2012-09-16 09:26:39.34082

  Beth rated this recipe

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• Claire

  2012-09-17 09:35:55.966678

  Claire commented on this recipe

  I found this soup surprisingly tasty given the simplicity of the ingredients. It's not the most amazing soup ever but as a very low calorie dish, it is fab for dieters. It makes a whopping 4 liters so the 90 cal serving is a pretty generous 500ml. A fab find for my 5:2 diet fast days.

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• Claire

  2012-09-17 09:36:23.861937

  Claire rated this recipe

  

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• dobsy

  2012-09-20 13:13:16.815305

  dobsy commented on this recipe

  yes i added chillies for a bit of spice an heat

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• Soraya

  2012-09-21 18:34:15.12371

  Soraya rated and commented on this recipe

  

  Very easy to make - absolutely delicious. My kids loved it! I added a small amount of hot sauce to it and grated cheese on top with Greek yoghurt for the kids, but I had it as it came. Absolutely a firm favourite - it made a huge quantity but was so delicious we ate the lot!

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• Kelvin

  2012-09-26 15:41:06.030969

  Kelvin rated and commented on this recipe

  

  Very tasty and filling, I added roasted cumin seeds ground down to a powder and Passata instead of whole tomatoes.

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• skd83

  2012-09-27 16:08:42.720956

  skd83 rated and commented on this recipe

  

  Easy to make, good for dieters or those watching their weight, and fairly tasty.

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• Dobenut

  2012-09-27 21:43:15.883243

  Dobenut rated and commented on this recipe

  

  My husband said before I made this "I don't like courgettes" but he soon changed his mind and loved this soup, nice and tasty.

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• Embob

  2012-09-30 09:58:47.324394

  Embob rated and commented on this recipe

  

  I halved this recipe and it still made 5 lunch sized portions. I added some chilli flakes and it worked really well. Really warming but low healthy. Great way to use up courgettes dusting the glut season.

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• Jan Reid

  2012-09-30 17:13:14.089118

  Jan Reid rated and commented on this recipe

  

  I loved this soup, as did my kids and my parents. It does make a lot so great for the freezer too. Very simple soup and tasty, great for those fussy kids that don't like bits and you don't have to say there is any courgettes in it at all, it'll fool most into a type of tomato soup

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• Emma_J

  2012-10-02 13:36:50.382825

  Emma_J rated and commented on this recipe

  

  I found this bland and insipid. Actually couldn't eat it!

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• Kochin_Veronica

  2012-10-03 16:09:10.859217

  Kochin_Veronica rated and commented on this recipe

  

  Another incredibly tasty soup from your site. Adding some chilly flakes does give it that special kick. I served it with spelt bread croutons and it tasted wonderfully:) I simply adore BBC GoodFood!

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• Ted

  2012-10-09 18:29:07.043609

  Ted rated and commented on this recipe

  

  A really good recipe although I do add crème fraîche after it has been blitzed. I realise that the soup cannot be frozen after that has been added but the soup is usually eaten all up, so no need to freeze. If you think it is bland then add something extra. Experiment with herbs and spices.

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• CowleenMc

  2012-10-10 12:41:08.145062

  CowleenMc commented on this recipe

  This makes loads but freezes well. I used veg stock-pots and it was really tasty.

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• Rowena

  2012-12-03 17:36:17.423063

  Rowena rated and commented on this recipe

  

  Just made a big batch of this. Its really delicious! Im not a huge fan of putting flour into things to thicken them so I used red split lentils instead. I also didnt have any turmeric so left this out completely. I thought that this may make it a little bland but it didnt. Reaaly lovely soup. A definate keeper

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• Mona

  2012-12-05 08:45:02.918837

  Mona rated and commented on this recipe

  

  I increased the turmeric to 1½tsp because I found it very bland and this really helped. This made about 10 plates of soup, so I freezed half of it. The other half we had it in two days so let me tell you, better the second day. (4 stars for the second day)

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• Jan Reid

  2013-01-06 16:14:42.435865

  Jan Reid commented on this recipe

  loved this soup, a definite favourite and the kids loved it, great way to use up courgettes and you'd never know the soup was so healthy

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• Marie

  2013-02-26 13:13:02.142661

  Marie rated and commented on this recipe

  

  I added some fresh chilli and garlic at the beginning before adding the onion and courgette which gave the soup a nice kick. didn't have any turmeric so went without. I used half the quantities and it made loads. Really nice soup, will make again to take to work for lunch.

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Ingredients

• 1 tbsp butter
• 2 onions , chopped
• 1kg courgettes , sliced
• 1kg tomatoes , chopped
• 2 tbsp plain flour
• ½ tsp turmeric
• 2l chicken or vegetable stock from cubes
• crusty bread , to serve (optional)

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Vegetarian, Low-fat

Ingredients

• 1 tbsp butter
• 2 onions , chopped
• 1kg courgettes , sliced
• 1kg tomatoes , chopped
• 2 tbsp plain flour
• ½ tsp turmeric
• 2l chicken or vegetable stock from cubes
• crusty bread , to serve (optional)

PER SERVING

90 kcalories, protein 4g, carbohydrate 12g, fat 3 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.8 g

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