Tomato passata
Batch cooking sieved tomato sauce means you can freeze it in portions and defrost to use however you please
Difficulty and servings
MAKES 800ml
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Vegan, Low-fat, Super healthy
- Put the tomatoes, garlic and olive oil in a saucepan over a medium heat. Cover and cook for 10 mins, shaking occasionally, until the tomatoes have collapsed completely.
- Season generously and add the sugar. Remove the lid and boil for 5 mins until the garlic is soft. Allow to cool, then sieve the pulp. You can now pour into freezer-proof containers and freeze for up to 3 months, or pour into jars and keep in the fridge for up to 1 week. Or use straight away in sauces, soups and stews.
PER SERVING
51 kcalories, protein 2.0g, carbohydrate 6.0g, fat 2.0 g, saturated fat 0.0g, fibre 2.0g, sugar 6.0g, salt 0.0 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2536638/
Difficulty and servings
MAKES 800ml
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Vegan, Low-fat, Super healthy
Ingredients
- 1kg tomatoes , halved or quartered
- 6 garlic cloves , halved
- 1 tbsp olive oil
- 1 tsp caster sugar
PER SERVING
51 kcalories, protein 2.0g, carbohydrate 6.0g, fat 2.0 g, saturated fat 0.0g, fibre 2.0g, sugar 6.0g, salt 0.0 g
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19 September 2012
rosian commented on this recipe
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19 September 2012
hm commented on this recipe
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