Beany burgers with basil tzatziki

Beany burgers with basil tzatziki

Superhealthy veggie snack, counts as 1 of 5-a-day

Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Plus chilling
Vegetarian Freezable

Vegetarian, Super healthy

Method

  1. Place a frying pan over a medium heat and lightly toast the pine nuts for 2-3 mins or until golden. Remove from pan and set to one side.
  2. Put the borlotti beans into a large bowl and mash well with a potato masher or fork. Add the pine nuts, onion, tomato paste, half the breadcrumbs, the thyme and egg. Season to taste, then gently mix together until the ingredients are thoroughly combined.
  3. With slightly wet hands, shape the mixture into 4 burgers. Coat the outside of each burger with the remaining breadcrumbs. Cover and chill in the fridge for at least 30 mins.
  4. To cook the burgers: heat a thin layer of sunflower oil in a large frying pan and fry for 3-4 mins each side until golden. Drain on kitchen paper, then serve in warmed flatbreads, tortillas or pittas and spoon over the Basil tzatziki.

Per serving

350 kcalories, protein 11g, carbohydrate 29g, fat 22 g, saturated fat 3g, fibre 4g, sugar 2g, salt 1 g

Recipe from Good Food magazine, June 2006.

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Latest comments and suggestions

  • 01 November 2007

    MsVanDeKamp rated and commented on this recipe

    5 stars

    These are lovely, and a great freezer standby when you have vegetarian guests at your BBQs. Easy to make and you can substitute your favourite condiment.

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  • 03 December 2007

    Lily rated and commented on this recipe

    5 stars

    I added a few more flavourings to the burger mixture such as chilli powder and some different herbs as I'm not a thyme fan. They turned out really well and after adding a few more breadcrumbs before frying, held together perfectly. I served them in tortillas with an avocado and orange salad. Brilliant meal.

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  • 10 March 2008

    donnerbono rated and commented on this recipe

    4 stars

    Added a teaspoon of dried chilli flakes and turned out great. Will definitely make again.

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  • 28 March 2008

    Jasmine commented on this recipe

    does anyone know where i can find the recipe for basil tzatziki please?

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  • 02 July 2008

    Clare Gee commented on this recipe

    We really enjoyed these burgers but I felt they needed lots of the tatziki to keep them moist. I also friedmy burgers with sunflower spray as I didn't fancy them being sat about in lots of oil.

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  • 29 July 2008

    aynia commented on this recipe

    I also can't find the recipe for the basil tzatziki... Help?

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  • 12 August 2008

    Chocoholly! rated and commented on this recipe

    5 stars

    these were great at a family BBQ a great change from ur usual shop bought burgers!! :)

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  • 13 August 2008

    emmawemma rated and commented on this recipe

    4 stars

    These were really nice. The addition of the paste made it more interesting than the usual veggie/bean burgers.

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  • 08 January 2009

    MarKettle rated and commented on this recipe

    4 stars

    Basil tzatziki: Mix together 200g pot reduced-fat Greek yoghurt, 1 crushed garlic clove, zest 1 lemon and a handful of shredded basil leaves. Season to taste and serve. I made the burgers using sundried tomato tapenade rather than sundried tomato paste as that's all I had in the cupboard at the time. Turned out really well, a very filling vegetarian meal.

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  • 13 January 2009

    Yorkshire Bex rated and commented on this recipe

    4 stars

    Lovely, I used cannellini beans instead as couldn't find them.

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  • 27 January 2009

    Joan I'Anson commented on this recipe

    Sounds good but like other readers I can't find the "separate" recipe for basil tzatziki

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  • 11 March 2009

    Tora rated and commented on this recipe

    4 stars

    Very nice! Had to improvise a bit as I couldn't get all the ingredients but it came out great. Used kidney beans instead of borlotti, polenta express instead of bread crumbs, a mix of chopped sundried tomatoes, harrisa paste and tomato paste instead of the sundried tomato paste, and doubled the dried thyme. Served with pittas, lettuce, tomato, gherkins and the basil tzatziki (thanks MarKettle for the recipe!)

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  • 20 May 2009

    jade commented on this recipe

    These are really tasty, I thought my boyfriend would miss meat but he loved these, and they are reslly easy to make, I added cucumber to the tzatziki (like the traditional way) we found it more refreshing with the burgers.

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  • 10 September 2009

    Shezza rated this recipe

    4 stars

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  • 01 October 2009

    mrFood rated this recipe

    5 stars

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  • 07 February 2012

    elbea rated and commented on this recipe

    5 stars

    Even as a dedicated meat eater I found these very tasty - made a nice alternative to vegetarian sausages for veggie friends during the summer BBQ season too.

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  • 17 May 2012

    Annie rated and commented on this recipe

    4 stars

    Basil tzatziki gives a huge boost to this dish. I found my own recipe, which is delicious and can be used with other things: Pound a peeled clove of garlic into a paste with half a teaspoon of salt - a small pestle and mortar is helpful to do this. Add this paste to natural yogurt (about half a large tub). Cut a length of cucumber (about 5 inches) legthways and scoop out the central section containing the seeds and discard the seeds. Grate the rest of the cucumber, with skin on, into the yogurt. Add salt and pepper, a squeeze of lemon juice and shredded basil. Use generously with the burgers.

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  • 16 May 2013

    JulesTheNorweegie rated and commented on this recipe

    4 stars

    I made this last night for dinner and it came out really nicely! I added the whole bunch of breadcrumbs, and didn't leave them in the fridge actually, and yet it still had a happy ending! I served them with a side of soinach, sweet potato wedges and wholemeal mini subs toasted in the oven, with a bit of barbeque sauce for good measure, delicious! http://julesthenorweegie.blogspot.co.uk/2013/05/beany-burgers-with-basil-tzatziki.html Check them out on my blog!

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Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Plus chilling
Vegetarian Freezable

Vegetarian, Super healthy

Ingredients

  • 50g pine nuts
  • 425g can borlotti beans , drained and rinsed
  • 1 small red onion , finely chopped
  • 2 tbsp sundried tomato paste
  • 85g fresh breadcrumbs
  • 1 tbsp fresh thyme leaves or 1 tsp dried
  • 1 egg , beaten
  • sunflower oil , for frying

TO SERVE

  • basil tzatziki (see separate recipe)
  • flatbreads, tortilla or pitta breads
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Per serving

350 kcalories, protein 11g, carbohydrate 29g, fat 22 g, saturated fat 3g, fibre 4g, sugar 2g, salt 1 g

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