Marmalade muffins
These craggy individual cupcakes are filled with oats, citrus and a melting middle - they're low-fat too
Recipe uploaded by
Difficulty and servings
MAKES 9
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
- Heat oven to 200C/180C fan/ gas 6 and line a muffin tin with 9 paper cases. Combine the flour, oats, sugar, baking powder and bicarb in a bowl. Whisk the orange zest and juice, oil, yogurt and egg together with a fork, then lightly stir the 2 mixtures together until just combined.
- Spoon 1 tbsp of the mixture into each muffin case, top with 1 tsp of marmalade, then cover with the remaining muffin mix and a sprinkling of oats. Bake for 15-20 mins until cooked through and golden, then leave to cool slightly.
PER MUFFIN
206 kcalories, protein 4g, carbohydrate 41g, fat 3 g, saturated fat 1g, fibre 1g, sugar 26g, salt 0.4 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2534663/
Difficulty and servings
MAKES 9
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
Ingredients
- 175g plain flour
- 25g porridge oats , plus extra for sprinkling
- 175g light soft brown sugar
- 1 tsp baking powder
- ½ tsp bicarbonate of soda
- zest and juice 1 orange
- 1 tbsp sunflower oil
- 150g pot plain yogurt
- 1 large egg
- 9 tsp chunky marmalade
PER MUFFIN
206 kcalories, protein 4g, carbohydrate 41g, fat 3 g, saturated fat 1g, fibre 1g, sugar 26g, salt 0.4 g
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