Chicken arrabbiata
The name means 'angry' - and like the pasta sauce this chicken casserole is intended to pack a punch of heat and spice
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 50 mins
Super healthy
- Heat the olive oil in a large heavybased pan. Add the onions and whole garlic cloves. Fry, stirring frequently, for 10 mins, adding the chillies for the final min.
- Pour in the wine, turn up the heat and allow it to bubble for 1 min to cook off the alcohol. Stir in the stock, tomatoes, tomato purée and thyme with some seasoning. Add the chicken legs, pushing them under the liquid, then part-cover the pan and leave to simmer gently for 45 mins.
- Remove the lid and cook for a further 15 mins until the chicken is tender and the sauce has reduced a little. Serve scattered with parsley, if you like, and pasta or mash.
PER SERVING
327 kcalories, protein 35.0g, carbohydrate 9.0g, fat 13.0 g, saturated fat 3.0g, fibre 3.0g, sugar 7.0g, salt 0.5 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2534662/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 50 mins
Super healthy
Ingredients
- 3 tbsp olive oil
- 2 medium onions , halved and sliced
- 1 garlic bulb, separated into cloves
- 2 red chillies , deseeded and sliced
- 350ml red wine
- 350ml chicken stock
- 600g tomatoes , finely chopped
- 3 tbsp tomato purée
- 2 tsp chopped thyme
- 6 skinless chicken legs
- chopped parsley , to serve (optional)
- pasta or mash, to serve
PER SERVING
327 kcalories, protein 35.0g, carbohydrate 9.0g, fat 13.0 g, saturated fat 3.0g, fibre 3.0g, sugar 7.0g, salt 0.5 g
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