Goan prawn & coconut curry with cumin rice
Spice up your mid-week meals with a curry in a hurry - throw in a handful of spices with shellfish, tomatoes, and spinach
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Heat the oil and fry the onion, ginger, garlic and chilli for 5 mins until starting to soften. Add the spices, curry leaves and potato, then cook for 1 min more. Stir in the coconut milk and tomatoes, cover and leave to simmer for 10 mins until the potato is tender.
- Add the spinach and prawns. Cook for 1 min more until the spinach wilts and the prawns turn pink.
- Meanwhile, make the rice. Tip the cumin into a pan and toast over a dry heat for 30 secs. Add the rice, salt to taste and 400ml water, then cover and cook for 8-10 mins until the rice is tender and the water has been absorbed. Serve with the curry.
PER SERVING
771 kcalories, protein 33.0g, carbohydrate 105.0g, fat 22.0 g, saturated fat 13.0g, fibre 6.0g, sugar 9.0g, salt 0.6 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2534661/
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Ingredients
- 1 tbsp sunflower oil
- 1 onion , thinly sliced
- 1 tbsp freshly grated ginger
- 2 garlic cloves , crushed
- 1 red chilli , deseeded and sliced
- ½ tsp turmeric
- ½ tsp chilli powder
- 1 tsp ground coriander
- 10 curry leaves
- 1 large potato , diced
- 400ml can half-fat coconut milk
- 8 cherry tomatoes , halved
- handful baby spinach
- 200g pack raw peeled prawns
FOR THE CUMIN RICE
- 1 tsp cumin seeds
- 175g basmati rice
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 1 tbsp sunflower oil
- 1 onion , thinly sliced
- 1 tbsp freshly grated ginger
- 2 garlic cloves , crushed
- 1 red chilli , deseeded and sliced
- ½ tsp turmeric
- ½ tsp chilli powder
- 1 tsp ground coriander
- 10 curry leaves
- 1 large potato , diced
- 400ml can half-fat coconut milk
- 8 cherry tomatoes , halved
- handful baby spinach
- 200g pack raw peeled prawns
FOR THE CUMIN RICE
- 1 tsp cumin seeds
- 175g basmati rice
PER SERVING
771 kcalories, protein 33.0g, carbohydrate 105.0g, fat 22.0 g, saturated fat 13.0g, fibre 6.0g, sugar 9.0g, salt 0.6 g
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21 September 2012
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24 September 2012
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