Slow-braised pork shoulder with cider & parsnips
Shoulder is the ideal cut for this warming one-pot, which is packed with autumnal flavours and perfect served with a side of mash
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 30 mins
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a large lidded flameproof casserole and brown the meat in batches, then set aside. Fry the onions, celery and parsnips with the bay leaves for 10 mins until golden brown. Sprinkle in the flour and give a good stir, then add the pork and any juices back to the dish.
- Add the cider and stock so that the meat and vegetables are covered. Season and bring to a simmer, then cover and put in the oven for 2 hrs. Serve sprinkled with parsley, with mashed potato and greens, if you like.
PER SERVING
534 kcalories, protein 46g, carbohydrate 19g, fat 29 g, saturated fat 9g, fibre 8g, sugar 10g, salt 0.8 g
Recipe from Good Food magazine, October 2012.
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http://www.bbcgoodfood.com/recipes/2534644/
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 30 mins
Ingredients
- 2 tbsp olive oil
- 1kg/2lb 4oz pork shoulder , diced
- 2 onions , sliced
- 2 celery sticks, roughly chopped
- 3 parsnips , cut into chunks
- 2 bay leaves
- 1 tbsp plain flour
- 330ml bottle cider
- 850ml chicken stock
- handful parsley , chopped
- mashed potato and greens , to serve (optional)
PER SERVING
534 kcalories, protein 46g, carbohydrate 19g, fat 29 g, saturated fat 9g, fibre 8g, sugar 10g, salt 0.8 g
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13 October 2012
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