Spinach & watercress salad
Superhealthy and good source of vitamin C
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Super healthy
- Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.
Per serving
66 kcalories, protein 2.0g, carbohydrate 2.0g, fat 6.0 g, saturated fat 1.0g, fibre 1.0g, sugar 1.0g, salt 0.11 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2534/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Super healthy
Ingredients
- 2 tbsp extra-virgin olive oil
- squeeze lemon juice
- 1 large bunch watercress , stalks trimmed
- 100g bag baby spinach leaves, washed
- 1 small red onion , finely sliced
Per serving
66 kcalories, protein 2.0g, carbohydrate 2.0g, fat 6.0 g, saturated fat 1.0g, fibre 1.0g, sugar 1.0g, salt 0.11 g
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08 September 2010
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14 December 2010
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01 December 2011
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