Herby celery & bulghar salad

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• Lu

  01 November 2012

  Lu rated and commented on this recipe

  

  Delicious and healthy! I will do it again

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• Sarah Jacobs

  25 March 2013

  Sarah Jacobs rated and commented on this recipe

  

  Delicious, very tasty and healthy salad! Especially enjoyed the taste of the toasted hazelnuts, they really contrasted nicely with the rest of the salad. Used sunflower seeds instead of pomegranate seeds. One point I did find is that if you're using a large apple, there may not be quite enough lemon juice from one lemon. Will definitely be making again!

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• Sarah Jacobs

  25 March 2013

  Sarah Jacobs commented on this recipe

  Ps. I didn't use any of the fresh herbs mentioned as I didn't have any, and it was still delightfully flavoursome! I was a bit worried in case it was very strongly celery-tasting, but you couldn't really distinguish the celery flavour particularly. Never thought I'd be raving over a salad, but this one's pretty awesome =)

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Ingredients

• 200g bulgar wheat
• 1 bunch celery
• 1 dessert apple
• juice 1 lemon
• 4 tbsp olive oil
• handful toasted hazelnuts , roughly chopped
• 1 red chilli , deseeded and chopped
• large handful pomegranate seeds
• small bunch parsley , chopped
• small bunch mint , chopped
• small bunch tarragon , chopped

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 30 mins

Vegetarian, Vegan, Low-fat, Super healthy

Ingredients

• 200g bulgar wheat
• 1 bunch celery
• 1 dessert apple
• juice 1 lemon
• 4 tbsp olive oil
• handful toasted hazelnuts , roughly chopped
• 1 red chilli , deseeded and chopped
• large handful pomegranate seeds
• small bunch parsley , chopped
• small bunch mint , chopped
• small bunch tarragon , chopped

PER SERVING

229 kcalories, protein 4g, carbohydrate 30g, fat 10 g, saturated fat 1g, fibre 2g, sugar 5g, salt 0.1 g

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