Sesame salmon subs with cucumber pickle

Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

Method

  1. Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.
  2. Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

Per serving

717 kcalories, protein 53g, carbohydrate 58g, fat 32 g, saturated fat 6g, fibre 7g, sugar 3g, salt 2 g

Recipe from Good Food magazine, June 2006.

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Latest comments and suggestions

  • 05 January 2008

    Louise rated and commented on this recipe

    5 stars

    Gorgeous, I didn't make the cucumber relish but the sub made a lovely lunch on its own

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  • 18 March 2009

    cmf-foodfile commented on this recipe

    The recipe suggests somewhere else for the cucumber pickle recipe - but I can't find it. Anything I get near to, just sends me to this recipe, which doesn't tell me how tomake the cucmber pickle. Please help - I would so love to have a good recipe for a cucumber pickle. Thank you.

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  • 06 June 2010

    kenrick commented on this recipe

    Do you think she meant pickled cucumber? There are 2 recipes for this.

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  • 29 November 2010

    Swindellio rated and commented on this recipe

    4 stars

    Excellent and quick lunch. A very new way of having Salmon that really works!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

Ingredients

  • 50g sesame seeds
  • 4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
  • 1 egg , beaten
  • 4 wholemeal sub rolls

TO SERVE

  • spinach & watercress salad (see seperate recipe)
  • Quick cucumber pickle (see separate recipe)
  • light soy sauce , to taste
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Per serving

717 kcalories, protein 53g, carbohydrate 58g, fat 32 g, saturated fat 6g, fibre 7g, sugar 3g, salt 2 g

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