Sesame salmon subs with cucumber pickle
Give salmon a new dimension with a golden crust of healthy seasame
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.
- Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.
Per serving
717 kcalories, protein 53g, carbohydrate 58g, fat 32 g, saturated fat 6g, fibre 7g, sugar 3g, salt 2 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2530/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 50g sesame seeds
- 4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
- 1 egg , beaten
- 4 wholemeal sub rolls
TO SERVE
- spinach & watercress salad (see seperate recipe)
- Quick cucumber pickle (see separate recipe)
- light soy sauce , to taste
Per serving
717 kcalories, protein 53g, carbohydrate 58g, fat 32 g, saturated fat 6g, fibre 7g, sugar 3g, salt 2 g
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05 January 2008
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29 November 2010
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