Thai turkey burgers
Scrumptious healthy treats with a spicy Thai kick
Recipe uploaded by
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Plus chillingLow-fat
- Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill for 20 mins.
- Meanwhile, make the salsa and mayo. Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue.
- Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful of mayo or salsa and put the lids on.
Per serving
286 kcalories, protein 34g, carbohydrate 18g, fat 9 g, saturated fat 1g, fibre 1g, sugar 2g, salt 1.2 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2528/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Plus chillingLow-fat
Ingredients
- 500g turkey mince
- 85g fresh breadcrumbs
- 3 tbsp red Thai curry paste (2 tbsp if you are using an authentic hot Thai brand
- ½ bunch spring onion finely chopped
- 1 egg , beaten
- 1 tbsp sunflower oil
TO SERVE
- mango pickle mayo
- Spicy mango salsa
- 4 ciabatta rolls, split
- handful Baby Gem lettuce leaves
- ½ cucumber , peeled and sliced
- 4 ripe tomatoes , sliced
Per serving
286 kcalories, protein 34g, carbohydrate 18g, fat 9 g, saturated fat 1g, fibre 1g, sugar 2g, salt 1.2 g
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