Double chocolate cardamom pots
A little pot that's as light as a feather but with a taste of chocolate heaven
Recipe uploaded by
Difficulty and servings
Makes 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Plus chillingLow-fat
- Make chocolate curls with the white chocolate by running a swivel peeler over the surface. When you have enough to sprinkle over 4 chocolate pots, set these aside, then chop the remainder.
- Melt the dark chocolate in a bowl over simmering water or in the microwave on Medium for 1½-2 mins. Leave to cool slightly. Whisk the egg whites until stiff, then whisk in the sugar and cardamom. Fold in the melted chocolate, then gently fold in the chopped white chocolate.
- Divide between 4 small dishes or cups, about 100ml in size. Sprinkle over the white chocolate curls and chill until ready to serve, at least 1 hr.
119 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 0g, sugar 15g, salt 0.11 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/252611/
Difficulty and servings
Makes 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Plus chillingLow-fat
Ingredients
- 25g white chocolate
- 50g dark chocolate , chopped
- 2 large egg whites
- 1 tbsp caster sugar
- generous pinch ground cardamom
119 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 0g, sugar 15g, salt 0.11 g
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