Roasted duck breast with plum sauce
This easy yet impressive recipe makes a stylish main course for a special occasion
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 - 20 mins
Plus resting- For the sauce, fry the shallot in the oil for 5 mins or until softened but not coloured. Add the plums and sugar, stirring for a few mins until the sugar has dissolved. Add the red wine and stock, then simmer for about 15 mins, stirring occasionally, until softened and slightly thickened. Keep warm or leave at room temperature for up to a day before reheating to serve.
- Meanwhile, heat the oven to 180C/ 160C fan/gas 4. Score the skin of the duck breasts with a sharp knife and season well with salt and pepper. Heat a non-stick frying pan and place the duck breasts in, skin-side down. Fry for 6-7 mins, then turn and add the thyme, star anise and butter. Allow this to melt, basting the duck with the juices, then transfer everything to a small roasting tin and finish in the oven for 5-6 mins for pink or 10-12 mins for well done.
- When the duck is ready, baste again with the juices, then rest for 5 mins while you finish everything else.
- To serve, thinly slice each duck breast on a chopping board. Arrange on each plate along with a spoon of the Creamed potatoes, some of the plum sauce and the Buttered spinach.
Buttered spinach
Wash 250g spinach leaves in a colander. Throw into a big pan with a knob of butter and some seasoning, then wilt for 1 min, stirring.
Creamed potatoes
Quarter 450g Maris Piper potatoes and boil in salted water for 20-25 mins until cooked. Drain well, return to pan and mash, gradually adding 50g butter, 50ml double cream and 50ml milk as you do. Season.
904 kcalories, protein 44g, carbohydrate 39g, fat 64 g, saturated fat 20g, fibre 2g, sugar 38g, salt 1.05 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/251627/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 - 20 mins
Plus restingIngredients
- 2 duck breasts
- 1 thyme sprig
- 1 star anise
- 25g butter
FOR THE PLUM SAUCE
- 1 shallot , finely chopped
- 1 tbsp olive oil
- 250g dark red plums , halved, stoned and cut into small wedges
- 50g demerara sugar
- 50ml red wine
- 300ml beef stock
904 kcalories, protein 44g, carbohydrate 39g, fat 64 g, saturated fat 20g, fibre 2g, sugar 38g, salt 1.05 g
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