Iced mango & passion fruit smoothie
Bananas add richness and a creamy texture to this tropical fruit blend without extra calories
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 5 mins
- Put everything in a blender and whizz until smooth. Serve in chilled glasses.
PER SERVING
261 kcalories, protein 5.7g, carbohydrate 54g, fat 2.6 g, saturated fat 1.3g, fibre 4.4g, salt 0.1 g
Recipe from olive magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2515661/
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Ingredients
- 1 large mango , peeled and sliced
- 1 very ripe banana , peeled and chopped
- 2 passion fruit , pulp scraped out
- 200ml semi-skimmed milk
- 2 handfuls ice
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 5 mins
Ingredients
- 1 large mango , peeled and sliced
- 1 very ripe banana , peeled and chopped
- 2 passion fruit , pulp scraped out
- 200ml semi-skimmed milk
- 2 handfuls ice
PER SERVING
261 kcalories, protein 5.7g, carbohydrate 54g, fat 2.6 g, saturated fat 1.3g, fibre 4.4g, salt 0.1 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
