Broccoli & salmon tart
Use crispy filo instead of puff pastry and a light soft cheese to slash the calorie content of this open fish bake
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 50 mins
- Heat oven to 180C/fan 160C/gas 4. Line a shallow tin approx 25cm x 30cm with 4 sheets filo pastry, brushing each with a little oil as you go, and leaving a little overhang on the edges.
- Mix the eggs, soft cheese, lemon zest and dill and season. Arrange the broccoli in the tart case then flake the salmon on top. Pour over the egg mixture and bake for 25-30 minutes until the filling is just set and the pastry is golden.
PER SERVING
371 kcalories, protein 34g, carbohydrate 10.6g, fat 21.2 g, saturated fat 6g, fibre 1.3g, salt 0.9 g
Recipe from olive magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2511644/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 50 mins
Ingredients
- 4 large sheets filo pastry
- olive oil
- 4 eggs
- 300g light soft cheese
- 1 lemon , zested
- 1 tbsp dill , chopped
- 4 skinless salmon fillets , cooked and cooled
- 150g long stem broccoli , cooked and cooled
PER SERVING
371 kcalories, protein 34g, carbohydrate 10.6g, fat 21.2 g, saturated fat 6g, fibre 1.3g, salt 0.9 g
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09 February 2013
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02 April 2013
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