Broccoli & salmon tart

Broccoli & salmon tart

Use crispy filo instead of puff pastry and a light soft cheese to slash the calorie content of this open fish bake

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Total time

Ready in 50 mins

Method

  1. Heat oven to 180C/fan 160C/gas 4. Line a shallow tin approx 25cm x 30cm with 4 sheets filo pastry, brushing each with a little oil as you go, and leaving a little overhang on the edges.
  2. Mix the eggs, soft cheese, lemon zest and dill and season. Arrange the broccoli in the tart case then flake the salmon on top. Pour over the egg mixture and bake for 25-30 minutes until the filling is just set and the pastry is golden.

PER SERVING

371 kcalories, protein 34g, carbohydrate 10.6g, fat 21.2 g, saturated fat 6g, fibre 1.3g, salt 0.9 g

Recipe from olive magazine, August 2012.

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Latest comments and suggestions

  • 09 February 2013

    Mags Wallace rated and commented on this recipe

    5 stars

    Loved this. It was easy to make and delicious. I only used 2 salmon fillets but 400g of cheese and an extra egg. They were biggish fillets and it was more than enough. Will be making again.

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  • 13 February 2013

    Vahito rated and commented on this recipe

    5 stars

    utterly delicious!

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  • 02 April 2013

    Pollymg rated and commented on this recipe

    5 stars

    Very tasty and easy to make dish. Served it as part of a buffet and had lots of comments from guests. Could be altered to suit any ingredients but was great as it was. Make it.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Total time

Ready in 50 mins

Ingredients

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PER SERVING

371 kcalories, protein 34g, carbohydrate 10.6g, fat 21.2 g, saturated fat 6g, fibre 1.3g, salt 0.9 g

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