Minted pea soup

5 mins work


Serves 4
Superhealthy - counts as 1 of 5-a-day

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal122
  • fat7g
  • saturates5g
  • carbs8g
  • sugars3g
  • fibre4g
  • protein6g
  • salt0.67g
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  • 1 bunch spring onions
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • good knob of butter



    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 300g frozen minted peas



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 750ml hot vegetable stock
  • 3 tbsp crème fraîche


  1. Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.

  2. Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.

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Comments (11)

katycwright's picture

Lovely fresh tasting soup. Went down very well. Very slightly on the thin side so I would suggest maybe 550 / 600 ml stock. Thanks Good food!

Gadget lady's picture

Made this soup to day found it very thin will not be making it again

ladyl1's picture

This soup is absolutely delicious and so simple to make! I am really pleased I found this recipe, will definitely be making again.

jaebee's picture

A really fab soup. Made it while I had breakfast this morning and took it to work in a flask for lunch. Can't believe something so quick and easy could be so good!

fmlester's picture

I'm off sick pregnant with a cold. Needed quick non-tiring nourishment. This has hit the spot. Really good. Really quick. I feel nourished. I didn't have minted peas. Didn't matter. Still yummy. Thanks. I feel the vitamin c working it's magic already.

verspertine's picture

Delicious, simple and healthy!! I make this to take to work almost every day for lunch. Surprisingly filling, while still being light.

fionatheobald's picture

Delicious, cheap, quick, healthy and filling! I used 5 spring onions, 2 stock cubes, fresh mint and added some leftover celery to use it up. Would go well with toasted ciabatta rubbed with garlic.

angela-milton's picture

Absolutely delicious .. made it when the cupboards were bare. Did not even have the creme fraiche but will still delicious.

___dhj___'s picture

Made it, eat it loved it!
Will make again!

santiem's picture

After having been snowed in today, hardly had anything in house, but made this really great soup! Just used evaporated milk and added some bacon, REALLY yummy! Thanks for ideas...

deirdrepemberton's picture

Very tasty and ready in no time. I love it!!

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